Danger Zone Backblast 7-14-21

24 PAX: Zorro, Chernobyl, Echo, Yogi, Animal House, Tony The Tiger, Shiplap, L-Train, Escobar, Graffiti, FNG Mulch, FNG, Skidz, Knobs, Trench, Boiling Point, Levy, Baby Shark, Haggis, Pheany, Squeaky Clean, Gobbler, Girl Dad, Arch

QIC: Arch

Mission: Plant, Serve and Grow small workout groups for the re-invigoration of Male Community Leadership

  • 5 Core Principals

Free of Charge

Open to all Men

Always Outdoors

Rotating Fashion

End in COT

FNG Mulch

Warm-A-Rama:  Mosey to Open Lot for 15 each:

  • Sun God
  • Imperial Walker
  • Tappy Tap
  • Side Straddle Hops

PRE-THANG: Mosey to hill – Group of 3’s

  • HIM at top – 25 each Monkey Humpers / Merkins AMRAP
  • HIM Middle – Reverse Bear Crawl Down hill – Tap out bottom – Bottom Sprints up
  • HIM Bottom – 25 Copperhead Squat / Mahktar N Diayes

THANG: Mosey to Practice Field – 4 Groups – Double Grinder

  • Group 1 – 2 groups of 2 on ends – Werkins / Plank Jacks AMRAP – Middle 2 Flip Tires
  • Group 2 – Group of 6 – AMRAP 30 each – Pole Dips/Side Hop Pole/Merkins w/ pole
  • Group 3 – Ratio 10/20/40 – Burpees / Cherry Pickers / Air Squats AMRAP
  • Group 4 – Alternate – Race 40 yd / Plank 25 Sec / Race / 25 Merkin / Race / Monkey Hump

MOM: 20 IC LBC’s / Sarpy Slammers Rancid

ANNOUNCEMENTS: APEX at end of month

PRAYERS: Overtime wife with Appendix, Knobs Dad, Bombay new 2.0COT: Integrity – Someone always watching – Reminds me of song by Rodney Atkins – Watching You. Be a good role model – someone (our 2.0’s, M’s, co-workers) are watching lead by example with integrity.

F3Omaha - 1964 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Danger Zone

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