Pax: #13; Frosty, Two Step, U-Haul, Sleep Number, Rooster, KC, Gunner, Dome, Dollface, Othello, Black Jack, Polaroid, Spreadsheet
0530: Q welcomed PAX by the shovel flags and reminded them of the Fs, the mission and core principles of F3.
No FNGs presented.
He also disclaimed his nonprofessional status.
Mosey: to the playground
Warm O’ Rama
Pax circled up counted into four groups of 3 for a 3 man grinder with station 1 being located at the pull up bars and station 2 being located by the Soccer nets.
Pull-ARAMA (AMRAP until relieved)
Standard Pull up
Pansey- Pull up with 90 degree leg raise
Reverse Grip Pull Up
Wide Grip Pull Up
Push-ARAMA (AMRAP until relieved)
Station 3: Push – Before relieving Push-ARAMA complete 10 air squats
Omaha was called and we returned to the shovel flags
6 M of M
American Hammers Rancid Style
Announcements: New sites opening up and popups. Shovel passes.
Other prayers in the PAX heart
With my grandfather being in hospital this week I’ve had a chance to reflect on his as well as my other grandfather contributions in my life. Both men would have loved being in F3. They are some of the biggest role models in my life. Both are community minded and would do anything for their families. They were both successful businessmen within their fields but their careers are not what defined them. They’ve done everything that they could for all of their grandkids and have been instrumental in my “manhood training” as one of them called it. While I may not yet be at the stage in life to have grandkids or even children yet, the lessons I’ve learned from them and seeing the same sort of men at F3 provides me a blue print on being the man I ultimately want to be. You are role models not only to your children and grandchildren but also to members of the PAX. Keep being that beacon on the hill and helping others find the best path forward by shining light and being that HIM role model.