7/15/2021, The Maize AO

PAX: Gator, Fine Print, Crab Cakes, Hard Hat, Mr. Miyagi, Sunshine!!!, T-Ball, Mufasa, Escobar, Barn Door

Q: Barn Door

10 PAX arrived to receive the welcome and disclaimer. We got into the Warm-A-rama right away as I knew this beatdown was going to be time limited.

Warm-a-rama began on the basketball court 13 IC count for each of these exercises: Side Straddle Hop, Shoulder Taps, Imperial Walkers, Mountain Climbers, and Low Plank followed by 4 laps around the court.

We broke into two groups to tackle the Thang. One group from the top and one from the bottom.

THANG #1

83 – Merkins

8 – Burpees

83 – LBC’s

8 – Burpees

83 – Dips

8 – Burpees

83 – Shoulder Presses w/ coupon

8 – Burpees

83 – Squats

8 – Burpees

83 – Flutterkicks

8 – Burpees

83 – Kettle Bell swings w/ coupon

Finished with an 800 meter run

“Omaha” was called as the PAX returned from their 800 meter run ending at the shovel flags.

6MOM was cancelled due to time. 

Circle of Trust:

  • Announcements: Golf Outing July 27th.
  • COT: This beatdown was in remembrance of Gary Weineke, son of F3-Brut out of Greenwood, SC. Gary was a legendary track and field coach for Illinois University.
  • Significance to the numbers included in the beatdown
    • 13 count for warmups for the number of Big Ten titles Gary’s team won.
    • 5 warmup exercises for the number of Olympians he coached.
    • 4 warmup mosey laps for each time his team placed in top 3 at National indoor meets.
    • 7 exercises in beatdown and 8 burpees in between for date of passing 07/08
    • 83 reps for his age at passing
    • 800 M run for his best event coaching. 11 of his runners combined for 27 individual Big Ten titles in this event.

Be like Gary and get out there and make a difference!!!

Aye!

Barn Door

F3Omaha - 1739 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Maize

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