Thursday, July 15, 2021, 5:30am | The Sandlot | Papillion’s Halleck Park | ~65 degrees, Downpour

Pre-run: KOA, Firewalker, Jean Claude

6 PAX:  Swiper, Haggis, KOA, FireWalker, Trench  

Q: Zorro

5:30am Zorro welcomed the Pax to F3 reminding them of the Mission to Plant, Serve, and Grow small workout groups for the invigoration of male community leadership.  F3 Core principles were stated 1) Open to All men 2) Always Free 3) Always held outdoors 4) Lead in a rotating fashion, and 5) Ends in a Circle of Trust (COT).  Zorro shared that we are going old school with a 20 min out and back to the east.

6:10 Name-o-rama.

Zorro shared about filling your own bucket up so you can pour out to others. Finding things in your day to reload your own happiness so you can be equipped for others. 

F3Omaha - 1739 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Sandlot

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