TUESDAY, JUNE 6TH, AT THE ONE AND ONLY TRIDENT

5:30, 71 DEGREES, SLIGHTLY HUMID, THE EPITOME OF THE GLOOM WITH SOME LOW, OVER HANGING CLOUDS.

PAX: ROAD HOUSE, GRISWOLD, SPACE BAR, DOPPLER, CONVOY, FDIC, CATARACTS, SKIPPER, DRAIN-0, WAIT TIME, ROOM SERVICE, WATER BOY, RUPSKIN, RIPTIDE, BUNS OF STEEL, WENTWORTH, BIG ONE

NATURALLY, WE HIT ON F3’S CORE PRINCIPALS, MISSION STATEMENT, AND WE GET RIGHT TO WORK.

PRE-THANG

MOSEY…

15 SSH’S IC

15 MERKINS, 15 WERKINS

15 HEELS TO HEAVEN

MOSEY TO THE THANG

THE THANG

GROUPS OF 4 BREAKING INTO TWO

TWO HIM DO SELECTED EXERCISE AMRAP WHILE OTHER TWO SCAMPER ACROSS THE LOT TO DO 5 BROPIES, AND MOSEY BACK TO RELIEVE OTHER TWOSOME. 

MERKINS

BIG BOYS

TUG BOAT SQUATS

AST’S

FREDDIE MERCURY’S

ALTERNATING LUNGES

WERKINS

MOUNTAIN CLIMBERS

SUMO SQUATS

MOSEY TO SHOVEL FLAGS

MARY

LBC’S RANCID STYLE

HAMMERS RANCID STYLE

COT

“EVERYONE’S GOT THEIR SHIT” THIS IS SOMETHING MY MOM WOULD TELL ME ALL THE TIME AND SHE’S SPOT ON.  YOU NEVER KNOW IF SOMEBODY JUST LOST A LOVED ONE.  YOU NEVER KNOW IF SOMEBODY MAY HAVE JUST BEEN FIRED FROM THEIR JOB.  YOU NEVER KNOW.  SO WHEN YOU GET CUT OFF BY SOMEBODY, ASSUME THEY’RE GOING THROUGH SOME STUFF, AND CHOOSE THE EASIER PATH…BE KIND.

IT WAS AN HONOR.  BLESSED FOR THE OPPORTUNITY TO LEAD THESE MEN.

CHEERS,

WIDE RIGHT

F3Omaha - 1739 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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