July 6, 2021|AO- The Colosseum|70 degrees and muggy

16 PAX: Stella, Toadstool, Flanders, Ice T, Sven, TC (Respect), Jackrabbit, Tenderfoot, Lansbury, Fudge (FNG), Dirty Bird, Folsom, Line Dance, Edison, Sportiva, Mother Goose (QIC)

5:30 AM- Recited meaning, principles and mission of F3 and gave disclaimer; one FNG- Patrick


Moseyed 200 yards, down to the other endzone and back and circled up

  • Tappy Taps 12 IC
  • Tater Taps 12 IC
  • Big One’s 12 IC
  • Windmills 12 IC
  • Tempo Merkins 10 IC
  • Monkey Humpers 20 IC

Lined up on the goal line for Pre-Thang 1:

100 yard stride (somewhere between a mosey and a sprint), 5 burpees in the endzone, repeated 3 more times.

Pre-Thang 2- Ladder Pyramid:

  • 10 yards and back 1x
    • 25 Merkins
  • 10 yards and back 2x
    • 20 Merkins
  • 10 yards and back 3x
    • 15 Merkins
  • 10 yards and back 4x
    • 10 Merkins
  • 10 yards and back 5x
    • 5 Merkins
  • 10 yards and back 5x
    • 5 Air Squats
  • 10 yards and back 4x
    • 10 Air Squats
  • 10 yards and back 3x
    • 15 Air Squats
  • 10 yards and back 2x
    • 20 Air Squats
  • 10 yards and back 1x
    • 25 Air Squats

The PAX then numbered off by 4’s to create 4 groups and headed to the stairs for The Thang:

11’s (10/1, 9/2, 8/3…) with Dips at the bottom of the stairs and Big Boy’s at the top.  All groups had completed the full round by 6:03 for the Omaha call, and we circled at midfield for Mary.


Frozen Freddy’s 20 IC

H2H 20 IC

Dying Cockroaches 20 IC

Hello Dolly’s 20

SHIP taps 20 IC


Named our FNG “Fudge” as a combination of a fake curse word and the fact that he is a dentist and it’s ironic.


-7/17 3rd F opportunity with Heartland for Hope

-First Friday lunch will be this Friday 11:30 AM-? at Flagship Commons at Westroads

Prayer Requests:

-Toadstool asked us to pray for a friend whose mother is nearing the end of her life.

COT- Thy Kingdom Come

I spent some time Saturday night after the M and 2.0’s were asleep outside by my firepit enjoying some beverages and the sights and sounds of fireworks around my house.  At one point, I just had one of those moments where I looked up into the sky, felt extreme peace, and an immense feeling of gratitude for the blessings in my life.  It was a glimpse of Heaven.  Spontaneously, I prayed an Our Father, and when I came to the line, “Thy Kingdom come, Thy will be done, on earth as it is in Heaven” I stopped to reflect on what that meant to me. 

It is easy, sometimes, to fall into a habit of prayer where I am constantly asking God to make things better.  I feel helpless and need His intervention to make the conditions in my life and the lives of others better.  To make earth more like Heaven.  I believe that we as humans have an obligation to hold up our end of the bargain.  High impact men and women can make their daily interactions more like Heaven simply by treating everyone they encounter as if they are already there.  No matter what your belief system is or what you may view Heaven to be, you can play a role in making your life and the lives of those around you more heavenly and divine simply by treating them with love, kindness, and mutual respect.  I feel that at the micro level, if we all approached our daily lives that way, the macro effect would be a world that more resembles whatever your view of Heaven may be. 

I prayed us out with an Our Father.  Here’s to good days and better tomorrow’s!

Cheers and SYITG,

Mother Goose

Fomaha - 3648 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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