Halleck Park | Papillion, NE | 6 AM | 70 Degrees Tolerable Humidity

Pax: Lucky Charms, Crawl, Safe Ride, Clover, Baby Sharky, Rooney, Feeney, Knobs, Tony the Tiger, Mr. Miyagi, Double Dip, Crab Cakes, Chernobyl, Schrute, Lemon Law, Gipper, Fun Dip, Icy Hot, Levy, Arch, Sweet Roll, High Life, Gobbler, Swiper, Trench, KOA, Animal House

Co-Qs: Jean Claude, Gunner

Greeting

Jean Claude greet all the Pax promptly at 6 AM.  He stated the F3 Mission, 5 Core Principles.

Safe Ride played the National Anthem right after the greeting.

After the National Anthem Jean Claude had the Pax count off 1 thru 13. Gunner explained to the Pax how the beatdown was laid out in “3 Segments”

  1. The First 50 – Is done as 1 large group together
  2. The second 50 – Is done in small groups along with the Dips Pull- Ups(or Derkins), Step-Ups and burpees
  3. 100 yard Bear Crawl

After the Beat down Explanation, Jean Claude let the Pax on the first Half Mile run through the Arboretum.

Patriot Games Beatdown –

The first 50 Reps -All-together as One Big Group

  • Starting at the Merkin Station – 1 Pax from there shall lead the group from 1 to 25 reps. Then a second Pax at the Merkin station leads the count from 25 to 50 reps.  After 50… to the next cone
  • (2) different pax from each station shall lead the count. The first Pax counts 1 thru 25. The second counts Pax 25-50
  • 50 Merkins
  • 50 IC LBC’s
  • 50 IC Cherry Pickers
  • 50 Squats
  • 50 IC Mountain Climber
  • 50 IC Plank Jacks
  • 50 Lunges (25 each leg)
  • 50 Overhead Claps
  • 50 IC Scissor Kicks
  • 50 American Hammers
  • 50 IC Alt. Shoulder Taps
  • 50 IC High Knees
  • 50 IC Side Straddle Hop
  • After the 13 stations were done – the group does a ½ mile mosey around the Duck Pond

The Second 50 Reps Pax teamed up in pairs and performed the same exercises again, and added

  • 100 Pull-ups/Derkins
  • 100 Dips
  • 100 Step-Ups
  • Bear Crawl
  • 76 Burpees

Most Groups performed the 76 Burpees and finished with the 100 yard Bear Crawl to complete the 1776 Patriot Games CSAUP

Announcements were skipped in the interest of time

COT – Gunner’s COT drew parallels with the men of the Second Continental Congress and the men of F3. In each situation, both groups’ general mission was/ or currently is to lead society to a better state of goodness. F3 is to invigorate male community leadership with the results of spreading a feeling of betterment within the people around them. Go out and continue to make your community better.

Gunner closed us out in Prayer

F3Omaha - 1739 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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