June 29, 2021 | AO – Trident | 70° humid & overcast

PAX: LPC, Wait Time, Convoy, Wide Right, Toto, Gator, Mother Goose, Rainman, Arm-brah, Dr. Seuss, Room Service, Drain-o, Barndoor, FNG (the Ocho), Roadhouse, Skipper, Pantyhose

Q: Slick

5a = the hilliest pre-run @f3omaha

At promptly 5:30, PAX were welcomed to the Trident. Explanation of the mission of F3, the core principles, and that Slick is NOT a professional so modify as necessary. 1 FNG, Matt (would be named The Ocho)

Call to arms from Slick that the mantra for today is when thinking of modifying, go a little further first, then modify.

Warm-O-Rama:

  • Mosey to parking lot straight west from shovel flags.
    • SSH – 20 IC
    • Monkey Humpers – 10 IC
    • Sob Sungods – 20 IC (for/back)
    • Tappy Taps – 10 IC
    • Big ones – 10 IC
    • SSH – 10 IC

Mosey down the hill, southwest to the first roundabout for the beginning of the Thang

The Thang:

  • Circle up on the roundabout. 200 Merkins, in a rotating fashion, 20 at a time with some generous 10 counts throughout.
    • Q audibled after 140 Merkins. Aye!
  • Q explained there were 2 more roundabouts due-northeast, straight up a hill and that we would lunge as a group up the hill to each roundabout for pain-stations.
    • Roundabout #2 Pain Station
      • LBDs – little baby dips (Q thinks we did 100 in  arotating fashion with 10 counts throughout)
      • LBCs – Q forgets how many we did (20 at a time with 10 counts throughout)
  • Group lunged to 3rd roundabout
    • Roundabout #3 Pain Station
      • Carolina Dry-Docks – Q forgets how many we did. (20 at a time with 10 counts throughout)
  • Jello-legged mosey back to shovel flags as Q forgot to officially call Omaha!
  • Mary
    • 18 total PAX did 3x around (with no break) of Rancid-style American Hammers

Name-o-rama/FNG Naming (The Ocho)/Announcements/Prayer Requests

COT

If you are suffering or putting yourself through suffering, it’s time to forgive yourself. We cannot outrun failure as it is incorporated throughout every day of our lives. A lot of little failures, and definitely some bigger ones. That does not make YOU a failure, but an opportunity to face your humanness head-on. Let go of the weight you are carrying and confide in others to release your suffering.

Armbar led us out in prayer.

F3Omaha - 1739 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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