The Colosseum Backblast: Indispensable Man
June 22, 2021|Westside High School | AO – The Colosseum | 65°

PAX [36]: Sven, Sportiva, Bear Grills, Honey Stinger, Ice T, Huffy, Toadstool, Stinkbait, Smashmouth, Spacebar, Jack Rabbit, Bonnie, Tenderfoot, Samples, Stella, Safe Ride, Bloodshot, Wide Right, Sister Act, Retweet, Half pipe, Betamax, Tin Cup, Folsom, Black Flag, Romeo, Cabernet, Edison, Ambien, Super Nasty, Flanders, Khakis, Flying Tomato, Lansbury, Ranch, The Plague.

Q: The Plague

The Plague welcomed the PAX to a beautiful morning at The Colosseum.

This is F3 – Fitness, Fellowship and Faith. F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Core principles:
1. Are free of charge
2. Are open to all men
3. Are held outdoors, rain or shine, heat or cold
4. Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
Disclaimer: The Plague is not a professional – PAX need to modify as necessary.

• SSH x10 IC
• Imperial walkers x15 IC
• SSH x10 IC
• Mountain climbers x15IC
• SSH x10 IC
• Hillbillies x15 IC
• SSH x10 IC
• Tappy Taps x15 IC

PAX then completed the following exercises with combined partner total reps. One partner does exercise the other bear crawls up small hill, runs across flat field then Bernie Sanders (backward run) up the hill to touch fence, then run back and switch places.
• Bobby Hurley’s 100
• Burpees 20
• Hand Release Merkins 150
• Burpees 30
• Jump Tucks 200
• Burpees 40
• Makhtar N’Diayes 150 IC
• Burpees 50

PAX moseyed back to the shovel flags for Mary.

Circle of Trust:
• The Plague shared on The Indispensable Man
Sometime when you’re feeling important;

Sometime when your ego’s on bloom;

Sometime when you take for granted,

You’re the best qualified in the room.

Sometime when you feel that your going

Would leave an unfillable hole;

Just follow this simple instruction,

And see how it humbles your soul.

Take a bucket and fill it with water,

Put your hand in it up to the wrist;

Pull it out and the hole that’s remaining,

Is a measure of how you’ll be missed.

You may splash all you please when you enter,

You can stir up the water galore;

But stop and you’ll find in a minute,

That it looks quite the same as before.

The moral in this quaint example

Is to do just the best that you can;

Be proud of yourself, but remember


• Prayers for injured PAX, our Nation, our Community

The Plague

F3Omaha - 2064 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Colosseum

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