YHC greeted the PAX at the Berm. After the disclaimer, principles, mission statement and “I’m not your friend” disclaimer was expressed, the PAX moseyed a circle around the AO for Warm-A-Rama.

Warm-a-Rama:
Ssh x 20 IC | Big One x 10 IC | Tappy Taps x 15 IC | Shoulder Taps x 20 IC | Yoga Stretch x 10 (each side)

PAX moseyed to east parking lot for Pre-Thang.

Pre-Thang: The Steinl
Plank x 30 | Chilcutt x 30 | Merkin x 10 | Amazing Spider Man x 10 IC | Merkin x 10 | Plank x 30 | Chilcutt x 30 | Merkin x 10 | Amazing Spider Man x 10 IC | Merkin x 10
PAX moseyed to soccer field for the THANG

The Thang: He Ain’t Heavy
The Pax divided into pairs. Each movement was done the length of the soccer field (down and back).
Partner Push | Wheelbarrow| Partner Carry | Weekend at Bernie’s

In a single group the PAX completed the following:
Plank Hurdles | Tunnel of Love Bridge of Hate | Guantanamo Bay

6 MOM: American Hammer x 20 IC (rancid style)

Announcements:
Patriot Games on Saturday


COT: He Ain’t Heavy He’s My Brother
If you visit the Boys Town campus you are greeted by a statue that expresses this quote. The quote is attributed to Father Flanagan. Today’s workout was about lifting up our brothers.. F3 is a brotherhood. Carrying your brother through tough times doesn’t feel heavy. We need one another in the best of times and the worst of times. Help carry the load.

F3Omaha - 1739 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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