YHC greeted the PAX at the Berm. After the disclaimer, principles, mission statement and “I’m not your friend” disclaimer was expressed, the PAX moseyed a circle around the AO for Warm-A-Rama.
Ssh x 20 IC | Big One x 10 IC | Tappy Taps x 15 IC | Shoulder Taps x 20 IC | Yoga Stretch x 10 (each side)
PAX moseyed to east parking lot for Pre-Thang.
Pre-Thang: The Steinl
Plank x 30 | Chilcutt x 30 | Merkin x 10 | Amazing Spider Man x 10 IC | Merkin x 10 | Plank x 30 | Chilcutt x 30 | Merkin x 10 | Amazing Spider Man x 10 IC | Merkin x 10
PAX moseyed to soccer field for the THANG
The Thang: He Ain’t Heavy
The Pax divided into pairs. Each movement was done the length of the soccer field (down and back).
Partner Push | Wheelbarrow| Partner Carry | Weekend at Bernie’s
In a single group the PAX completed the following:
Plank Hurdles | Tunnel of Love Bridge of Hate | Guantanamo Bay
6 MOM: American Hammer x 20 IC (rancid style)
Patriot Games on Saturday
COT: He Ain’t Heavy He’s My Brother
If you visit the Boys Town campus you are greeted by a statue that expresses this quote. The quote is attributed to Father Flanagan. Today’s workout was about lifting up our brothers.. F3 is a brotherhood. Carrying your brother through tough times doesn’t feel heavy. We need one another in the best of times and the worst of times. Help carry the load.