Thursday, June 24th/The Coop/ Swanson Park, Omaha, Ne/ Hot and rainy

9 PAX: Jack Rabbit, Selleck, Line Dance, Stella, Wide Right, Swinger, Lansbury, Toadstool, 

QIC: Buns Of Steel

At 0530 Buns of Steel welcomed the PAX in attendance. The mission statement and five core principles were announced. 

Warm-a-Rama: 
Chain run
Sun gods
Merkins
Big Ones
Cherry Pickers

The Thang: The Pax were split into teams of two and completed three different pain stations.

The Push Group ran from the soccer field up the hill and back down and around to run the stair case. 

All stations were AMRAP

Station 1
15 Alternating Lunges
15 Flutter Kicks
25 Bobby Hurleys
25 Air Squats

Station 2
15 Merkins
15 count Chill Cut
15 Airplane Planks
15 Hand Release Merkins

Station 3
20 Cherry Pickers
15 Mountain Climbers
15 Goofballs
5 Burpees

Mary: Rancid style hammers with 25 lbs weight pass.

COT: It’s all about perception and reframing your mind. We can’t control what happens to us, but we can control how we perceive it. We all have cognitive biases that cause us to see things in ways that don’t reflect reality. But we have the ability to do cognitive reframing to change how we view our past and future.

F3Omaha - 2064 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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