Friday, June 25th // Brickyard AO // Stinson Park, Omaha, NE // Weather 71 degrees and cloudy (and humid)

PAX (14): Edison, Space Bar, Bloodshot, Smashmouth, Doll Face, SafeRide, Huffy, Polaroid, Folsom, HardHat, Stella, IceT, Drone Strike, BetaMax

QIC: BetaMax

Welcome to my 2-year anniversary party! (2 minutes)

Beta pressed “play” on the pre-recorded welcoming ceremony (mission statement, core principals, credo and disclaimer) as the music played “Let’s get ready to rumble”

Warm-o-rama (5 mins)

PAX were instructed to grab their coupons on circle up around the playground for a blockl (STEINL with coupon)

• Feet on coupon – Plank x 30 seconds
• Feet on coupon – Chilcutt x 30
• FLIP AROUND
• Right hand on coupon – Merkins x 10
• Left hand on coupon (only) – Amazing Spiderman x 10 IC (Right Leg)
• Left hand on coupon – Merkins x 10
• Feet on coupon – Plank x 30
• Feet on coupon – Chilcutt x 30
• Right hand on coupon – Merkins x 10
• Amazing Spiderman (only) x 10 IC (Left Leg)
• Left hand on coupon – Merkins x 10

The Thang – PAX were grouped into five groups and instructed to bring their coupons to their starting locations and to leave them there. Once pushed, sprint to the next station.

SHOVEL FLAG – PUSH GROUP
Blockee -> jump over wall burpee (repeat x2)
4 total blockees as group then push

STAGE
Merkins – alternating one hand on coupon

OBLISK
Block swings

BENCHES
Step ups while holding coupon

GAZEBO
Curls -> Overhead press – repeat

6MOM
• Reverse box cutters
• American hammers
• Plank bridge on coupon (PAX low crawl under)

Announcements:

Apex fitness challenge assessment is tomorrow at 0600 @ Aldrich

1776 Patriot Games is next week (90 mins)

COT:

I’m BetaMax. I’m a computer guy, so I like Webster’s definition of beta in reference to development:

“A stage of development in which a product is nearly complete but not yet ready for release.”

You might not ever reach “Alpha” status and even if you do, you should be working on other areas to improve and in that regard, you are a beta, working to become an alpha.

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” Ernest Hemingway

Today vs 2 years ago https://tinyurl.com/Fatbeta

F3Omaha - 2100 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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