“Ultimate Frisbee with a Twist”

PAX (21): Fun Dip, Arch, Zorro, Echo, Big House, Trench, Ragrets, Rooney, Levy, Tony The Tiger, Swiper, Escobar, Sweet Roll, Mensa, Haggis, Feeney, Pea Soup, Double Dip, Baby Shark, Firewalker

QIC: Ferdinand

Pre-Run: Double Dip, Swiper, Tony The Tiger, Trench, Firewalker and Ferdinand

Ferdinand welcomed the PAX and introduced himself, F3’s Mission, The Three Fs, 5 Core Principles, Disclaimer and asking if there are any FNGs.


Mosey around the football field track once then circle up in the middle of the 50 yard line.

10 Tappy Taps IC, 10 Windmills IC, 10 Cherry Pickers IC, 20 Side Straddle Hops IC

The Thang: Ultimate Frisbee with a Twist!

# off into 1s and 2s – 1s are skins and 2s are shirts

Every time the frisbee drops – Everyone must stop what they are doing and do 5 burpees!

Every 5th time the frisbee drops – Everyone must stop what they are doing and run a lap!

Final Score – 2 skins 1 shirts

We completed 120 burpees!

Omaha was called at 5:55 AM and then we circled up at the 50-yard line! We all completed 20 burpees rancid style before we went into Mary!


20 Flutter Kicks IC

20 Big Boys

20 LBCs IC

20 Box Cutters IC

20 Sarpy County Slammers IC

# Off/Name-o-rama/Announcements/Prayer Requests/COT/Prayer:

Announcements – Congratulations to Belding on his new baby boy and hump day happy hour tonight at 5:00 PM at Casual Pint for some second F!

Prayer Requests – Please keep Knobs and his family in your thoughts and prayers.

Capri Sun Award – Goes to Swiper for his one-handed game winning catch!

COT – We all get caught up in our daily lives and sometimes we forget to just have FUN! I know between my various roles in life it is not always easy to just relax and set aside time weekly or even daily to just go have some fun! I encourage you all to set aside time either weekly or daily even if it’s just for 15 minutes to go do something that you really enjoy and would call FUN!

“Never, ever underestimate the importance of having fun. -Randy Pausch…as Albert Einstein once said, “Time flies when you are having fun.”

Prayer – We all came together in a tight circle and locked arms as Swiper took us out in prayer!



Fomaha - 3376 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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