PAX:  Wentworth, Rollbar, Bartholomew, Half-Pipe, Cavalier, Skyhawk, Flanders, Ambien (FNG), Tin Cup, Betamax, Big One, Lansbury, Water Boy, Sven, and…

Q: Toadstool

Toadstool welcomed PAX to his maiden voyage of the Battlefield. Toadstool was pleased to see an FNG present, who appeared a bit nervous but otherwise game for the workout. Toadstool then gave the mission statement, disclaimer, and the Credo.

PAX moseyed halfway around the track and, once there, circled up…


Side Stretches – 10 IC

Big Ones – 10 IC

Tappy Taps – 10 IC

Thang: Walls of Jericho

The Pax moseyed to the center of the football field and circled up once again. The Walls of Jericho is simple: 7 Exercises at 7 reps each for 7 rounds with a lap up and around the bleachers each time. Today it was:

Firecrackers (jump ups with arms extended so that knees touch on each “up”)

Side Straddle Hop

Air Squats


Plank Jacks




We then circled up, got on our sixes, and did…. 

LBCs – 20 IC

Freddie Mercuries – 20 IC

American Hammers – Rancid


  • Announcements/Prayers
    • Coffeteria at Countryside Starbucks on Friday – 6:30-7:00am
    • Prayers for Lansbury’s trial
    • Prayers of gratitude for Skyhawk’s 32nd Anniversary
  • COT:  The Walls of Jericho is the story of the Israelites being called by God to march around the city of Jericho over the course of seven days – once each day until the seventh, when they walk around seven times, blow their trumpets and the walls come crashing down. Essentially, this reminds us that we may often be called by Sky-Q, God, Allah, your own conscience, etc., to do something seemingly ridiculous or that we don’t understand in our daily lives. These “weird moves” often become the exact thing that was needed in our lives, our careers, or for our families. We should all be encouraged to follow this voice and we will be better for it.


F3Omaha - 2064 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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