PAX: Othello, Touche’, Side Dish (Hate), Demogorgon, Doll Face (Respect), Sportiva, and U-Haul.
Q – Patton
It was a beautiful morning. We experienced a gorgeous sunrise, we had a lite breeze, a great view of the river, and city skyline. It was just right for some of Patton’s Punishment. PAX were gathered promptly at 0655, YHC covered the mission statement, core principles, and disclaimer. We began our Mosey and during warm-a-rama Side Dish joined us. – 8 total PAX.

Warm-a-rama –
The PAX did a moving Warm-a-rama – So YHC could go over the Stations for the Pre – Thang.
10 – SSH (IC)
10 – Wind Mills (ISlowC)
10 – Tappy Taps (IC)
10 – Cherry Pickers (IC)

PRE-THANG
STATION 1 – 30 reps
1.     MERKINS
2.     DIAMOND MERKINS
3.     RANGER MERKINS
4.     WERKINS
5.     CHUCK NORRIS MERKINS

STATION 2 – 30 reps
1.     WALL SIT
2.     AIR SQUATS
3.     MONKEY HUMPERS
4.     LUNGES AROUND OBELISK
5.     COPPERHEAD SQUATS

STATION 3 – 30 reps
1.     DIPS
2.     DERKINS
3.     ROWS OFF BACK OF BENCHES
4.     CHERRY PICKERS
5.     SUN GODS

STATION 4 – 30 reps
1.     FLUTTER KICKS
2.     FROZEN FREDDY’S
3.     BIG BOYS
4.     LOW DOLLY’S
5.     LBC’S


THE THANG
MOVE 20 YARDS BEFORE MOVING TO NEXT EXERCISE
1 – 7 BURPEES
2 – 14 MERKINS
3 – 21 BOBBY HURLEY’S
4 – 28 FLUTTER KICKS (IC)
WE DID 2 ROUNDS


COT –
YHC asked for prayers and announcements –
We had prayer requests for –
Tony who is in a coma
The loss of Damon’s wife and Cameron’s mother
And for safe travels for the Jerry Family whose oldest son is moving.

YHC asked the sixth man – Sportiva to tell the pax something he wished he would have said at his F3 naming.
We learned Sportiva was
EH’d by The Plague
Enjoys rock climbing and wears La Sportiva rock climbing shoes
He married his first love
He has no tattoos
He’s Christian
And that F3 has offered better ministry opportunities for people searching for faith.

YHC led us out in prayer.

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