May 29, 2021 | Oracle AO | Aldrich Elementary | Weather 45 and sunny
PAX: Flying J, Huffy, Spacebar, Tin Cup, Wentworth, FDIC, Killswitch, Selleck, Curds, Vandelay (RESPECT), Sweet Tooth, Cheap Seats, Down Dog
Q: Room Service

Room Service welcomed the PAX, gave the mission of F3, recited the 5 core principles and verified that he was not a professional. The PAX moseyed to the parking lot for some warm-a-rama.
Windmills- 10IC
Imperial Walker – 15IC
High Knee – 12IC
Sun God – 10IC (forward and back) Overhead Clap – 15IC
Balls to the Wall – 28

The Thang
In tribute to Phil Mickelson winning a major at 50 YEARS OLD the PAX decided to play 9. It went something like this (PAX ran 500ish yards between each hole):
Hole 1 – Par 4 – Carolina
Carolina Dry Docks 15, Squats 20, Jump Tucks 15, LBC’s 15IC
Hole 2 – Par 3 – Dogwood
Dirty Dogs 15 IC/leg, Merkins 20, Lunges 10/leg
Hole 3 – Par 5 – Pickletree
Pickle Pushers 15IC, Werkins 20, Seal Claps 20, Jump Squats 15, Low Dolly’s 20
Hole 4 – Par 4 – Cherry Blossom
Cherry Pickers 20IC, Sun Gods 10/f/b, Johnny Drama 20IC, Elbow to Knee 15/leg
Hole 5 – Par 3 – DiamondHead
Diamond Merkin 10, Sumo Squat 15IC, Flutter Kicks 20IC
Hole 6 – Par 5 – Chucky
Chuck Norris 15, Bobby Hurley 15, AST 15IC, Monkey Humper 15IC, Big Boys 15
Hole 7 – Par 4 – American Glory

American Hammer 20IC, Ranger Merkin 15, Wojo 15, Butt kicks 15IC
Hole 8 – Par 3 – Captain Hook
Plank 45 sec, Chillcut 30 sec, Plank 45 sec
Hole 9 – Par 5 – Snakeskin
Copperhead 20IC, Tempo Merkin 15IC, Pickle Pointer 15IC, Crab Cakes 15IC, Burpees 5

Went straight to the 19th hole
I came across a quote by Andy Warhol on the podcast May I Elaborate with J.B. Smoove, the quote goes like this:
“Sometimes people let the same problem make them miserable for years when they could just say, So what. That’s one of my favorite things to say. So what.”
In essence, what are you allowing to drive your life into the negative. There are plenty of things to make you miserable but you may be letting something insignificant use up valuable time in your life. If you find yourself spiraling downward take another look at the problem with this perspective.

● June 11 – Stinson Park get together with the PAX, come out with M’s 2.0’s to help raise funds for the foundation
● There will be a CSAUP June 12th, that will be open to the public and done in teams of four.
● Mustaches for Kids is still rolling, a lot of competition between the F3 growers. Support us as we are raising money for Northstar Foundation and inCommon through next weekend. Donations can be given at
● Triple Murph on Memorial Day
● Blood drives available, for dates in June…check Slack
All the PAX struggling with mental or physical issues that are preventing them from being out in the gloom
Safe travels to all travelers and especially our guests joining us from CO – Curds and Flying J.

Stay clean! Room Service

Fomaha - 3648 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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