PAX: Othello, E-85 (Hate), Bovine, Doll Face (Respect), TC (Respect), Romeo (Hate-Hate), Black Flag, Jeeves (Respect), Packer, Swiper, Edison, Dome (Hate), Beta Max, Spreadsheet (Hate), Gumbo, Hightower, Cyclone (Respect), Tuner, McEnroe, Sportiva, Bloodshot, Stella, Spacebar, Port-a-Jon, Samples (Respect), Z-Bo, Dirty Bird, Wentworth, Hipster (Respect), Trademark, and Doppler

Q – Patton

It was a beautiful 64 degree morning just ripe for Patton’s Punishment.  32 PAX were gathered for Patton’s Punishment in anticipation of what they knew was going to be a momentous beat down. YHC covered the mission statement, core principles, and disclaimer.

WARM-A-RAMA
Mosey from station to station
Station 1  – 10 SSH (IC)
Station 2 – 10 WIND MILLS (ISLOWC)
Station 3 – 10 ROWS OFF BACK OF BENCHES
Station 4 – 10 TAPPY TAPS (IC)
Station 5 – 10 FRONT TO SIDE /SIDE TO FRONT ARM RAISES

THE THANG
STATION 1 – PUSH
 30 – MERKINS
 30 – DIAMOND MERKINS
 30 – RANGER MERKINS
 30 – WERKINS
 30 – CHUCK NORRIS MERKINS

STATION 2 – AMRAP
 WALL SIT
 AIR SQUATS
 MONKEY HUMPERS
 LUNGES AROUND OBELISK
 COPPERHEAD SQUATS

STATION 3 – AMRAP
 DIPS
 DERKINS
 ROWS OFF BACK OF BENCHES
 CHERRY PICKERS
 SUN GODS

STATION 4 – AMRAP
 FLUTTER KICKS
 FROZEN FREDDY’S
 BIG BOYS
 LOW DOLLY’S
 LBC’S

STATION 5 – AMRAP
 CURLS
 SHOULDER PRESS
 OVERHEAD  TRICEPT EXTENTIONS
 FRONT TO SIDE /SIDE TO FRONT ARM RAISES
 HAMMER CURLS

Mary :
While on our Six – YHC asked the PAX to keep heals off the deck and to listen to the words of “The Last Monday in May” a song by Ward Davis

COT:
CSAUP – Family Event on June 11, 2021 and CSAUP on June 12,2021

YHC – explained the meaning of Memorial Day is an American holiday, observed on the last Monday of May, honoring the men and women who died while serving in the U.S. military. Originally known as Decoration Day, it originated in the years following the Civil War and became an official federal holiday in 1971. Many Americans observe Memorial Day by visiting cemeteries or memorials, holding family gatherings and participating in parades. Unofficially, it marks the beginning of the summer season.

YHC led us out in prayer.
“HONOR TO THE SOLDIER AND THE SAILOR EVERYWHERE, WHO BRAVELY BEARS HIS COUNTRY’S CAUSE. HONOR, ALSO, TO THE CITIZEN WHO CARES FOR HIS BROTHERS IN THE FIELD AND SERVES, AS HE BEST CAN, THE SAME CUASE. – ABRAHAM LINCOLN”

F3Omaha - 1656 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Heavy Metal

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