May 25, 2021//Sterling Ridge//AO-The Trident//68 degrees//

17 Pax: Pantyhose, Summit, Vandelay, Italian Job, Room Service, Tuna Fish, Starkist, Tube Socks, Wide Right, Granite, Water Boy, No Doze, Broadside, Wait Time, Roadhouse, LPC, FNG Basket, Chucky

Q: Chucky

The PAX around the shovelflags. The mission statement was made, the 5 core principles stated, the disclaimer was made, and then Chucky led the PAX on a beaver run.

Warm O’ Rama (7 minutes)

1. Mosey around the grounds to the circle

2. 10 Merkins mixed every so often

The Thang: Getting Better (24 minutes)

Chucky explained the workout to the PAX. Then he had the PAX pair up with someone they didn’t know. Each Pair would complete the exercises at the station then run to the next.

Station 1:

• 10 Burpees

Station 2:

• 20 Merkins

Station 3:

• 30 air squats

Station 4:

• 40 shoulder taps

MOM: (4 minutes)

• American Hammers IC Ransid Style


Lots of good partner chat with the PAX and a little grumbling over the 40 shoulder taps IC after the 20 Merkins


Brick builder event on 6/12

Prayer requests for Family and Friends of Tuna Fish, Granite, and Broadside

COT: The focus today was about getting better. The PAX accelerated their fitness and crushed the 1st F, but it didn’t stop there.  They paired up with a member they weren’t familiar with and learned something about one another, pushed each other and truly got better together.  F3 Omaha has seen staggering numbers as of late and unfamiliar faces are showing up at every site. Today reminded us in order to keep guys coming back we need to show true interest and create something special for each PAX.

Aye- Chucky

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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