May 25, 2021 | Stinson Park | Weather: 72

PAX: Two Step, Frosty, Stitches, Landsbury, Atticus, Icy Hot,  Gryllz, Bovine, Buns of Steel, Toad Stool, Dome, Sister Act, FNG (Doll Face), Tater Tot, Polaroid, TC, Cyclone

Q: Gunner

Welcomed all Pax at 5:30 am. Stated the F3 Mission Statement and 5 Core Principles. We were very welcoming to FNG Doll Face who was EH’d by Sister Act, Huffy and DaVinci, but where not in attendance at 5:30 so we moseyed off for Warmarama.

Warm-O-Rama – Just north of HDR in the lighted, turf area, AND Sister Act made his Grand appearance so our FNG (Doll Face) had one of his EH-ers show up.  Nice Job Sister Act. 

  1. 15 Hillbillies
  2. 15 IC Butt Kickers
  3. 15 Hi-Yas (Squat Kicks)
  4. 15 IC Jump Ropes
  5. 15 IC Slow Pitch Swimmers
  6. 15 IC Moroccan Night Clubs


  1. 10 Merkins – 20 SSH – 30 Squats – 3 sets in succession

The Thang

1 to 4 ratio

1 stairs – 4 Burpees

2 stairs – 8 Burpees

3 stairs – 12 Burpees

4 stairs – 16 Burpees

 I think Tater Tot was the only one who go to the 4 to 16 set

Omaha called at 6:00 am

Mary –

15  IC Inverted Toe Touches

15 IC Ankle Touches

15 Big Boy Sit Ups

Rancid-style Hammers


Monday – Triple Murph Memorial Day

Blood Drive Sign Ups for May 31 and June 18

Brick Builder event on June 11 and 12

North Star Grill Out on June 14


I shared with the Pax a story of getting angry with my dad and how wrong it was of me to think that way and affect my attitude for the day.  I shared the incident to help myself get it out instead of “bottling it up inside” and make my mood even worse.  I thanked the Pax for allowing me to vent my issue and making things – all better.

F3Omaha - 1656 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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