0700 Oracle Backblast

05/15/2021, 0700 The Oracle
PAX: Room Service, Vandelay (Respect), Convoy, Mother Goose, and FNG (Straight Flush)
Q – Patton
It was a beautiful morning. We experienced a gorgeous morning with a lite breeze. It was just right for some of Patton’s Punishment. 4 PAX were gathered promptly at 0700, Vandelay had new FNG’s to log after the 0600 beatdown and joined us as soon as possible.
YHC covered the mission statement, core principles, and disclaimer.
YHC was happy to have an FNG.

Warm-a-rama –
The PAX did a moving Warm-a-rama – So YHC could go over the Stations for the Thang.
10 – SSH (IC)
10 – Wind Mills (ISlowC)
10 – Tappy Taps (IC)
10 – Cherry Pickers (IC)

PRE THANG –
AT THE SCHOOL
ARMS –
DIPS
INCLINE MERKINS
DERKINS
LEGS –
SQUATS
BUTT KICKS
IMPERIAL WALKERS
ABS –
BIG BOYS
FREDDY MERCURY’S
HEAL TOUCHES

THE THANG –

A – L – A – R – M

ABS
1ST – 20 LBC’S (IC)
2ND – 20 FROZEN FREDDY’S (IC)
3RD – 20 WW2 SIT UPS

LEGS
1ST – 40 SQUATS
2ND – 40 LUNGES (20 EACH LEG)
3RD – 40 JUMP SQUATS

ARMS
1ST – 25 OVERHEAD CLAPS (IC)
2ND – 25 CHERRY PICKERS (IC)
3RD – 25 SEAL CLAPS (IC)

RUN
RUN TO M

MERKINS
1ST – 30 MERKINS
2ND – 30 DIAMOND MERKINS
3RD – 30 WERKINS

YHC skipped MARY
Name-O-Rama
Named FNG Straight Flush
Announcement – Nemo qualified in the 800 for State

COT: Today my M and I celebrate our 16th wedding anniversary. I had a hard time trusting and giving of myself after my divorce in 2002 and through growth on my own, a good woman’s love, and F3 I’ve learned to give all I have to give rather than all I felt I had left to give.
YHC led us out in prayer

F3Omaha - 1656 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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