Canyon Backblast – 05/01/2021, The Canyon
PAX: TC (Respect), Side Dish (Hate), Waffle House (Respect), Sosa, FDIC, Othello, Spreadsheet (Hate), Dome (Hate), Cyclone (Respect), U-Haul, E.T., Sportiva, and Merch
Q – Patton
It was a beautiful morning. We experienced a gorgeous sunrise, we had a lite breeze, a great view of the river, and city skyline. It was just right for some of Patton’s Punishment. 14 PAX were gathered promptly at 0655, even Side Dish was on time.
YHC covered the mission statement, core principles, and disclaimer.
YHC asked the PAX to think about the meaning of ONE and we stayed together as one for the entire beatdown.

Warm-a-rama –
The PAX did a moving Warm-a-rama – So YHC could go over the Stations for the Thang.
10 – SSH (IC)
10 – Wind Mills (ISlowC)
10 – Tappy Taps (IC)
10 – Cherry Pickers (IC)

THE THANG –

A – L – A – R – M

ABS
1ST – 20 LBC’S (IC)
2ND – 20 FROZEN FREDDY’S (IC)
3RD – 20 WW2 SIT UPS

LEGS
1ST – 40 SQUATS
2ND – 40 LUNGES (20 EACH LEG)
3RD – 40 JUMP SQUATS

ARMS
1ST – 25 OVERHEAD CLAPS (IC)
2ND – 25 CHERRY PICKERS (IC)
3RD – 25 SEAL CLAPS (IC)

RUN
RUN TO M

MERKINS
1ST – 30 MERKINS
2ND – 30 DIAMOND MERKINS
3RD – 30 WERKINS

POST THANG –
AT THE PAVILLION ON THE SOUTH SIDE OF THE LAKE
WE CONTINUED WITH THE THEME
ARMS –
DIPS
INCLINE MERKINS
ALLIGATOR MERKINS – RIGHT AND LEFT
LEGS –
STEP-UPS
PEOPLES CHAIR
SQUATS
ABS –
DYING COCKROACHE
E-2-K

Name-o-Rama –
It was unique, you just must see it to believe it! (FDIC had himself a moment which sent Othello into a laughing fit.)

We had prayer requests for Shilo currently in the hospital and for peace for Chuck whose wife recently passed.

YHC read the poem “One” and led the PAX out in prayer

One
by Shawnee Kellie
One word can spark a moment,
One flower can wake the dream;
One tree can start a forest,
One bird can herald Spring.
One smile can bring a friendship,
One handclasp can lift a soul;
One star can guide a ship at sea,
One cheer can obtain a goal.
One vote can change a Nation,
One sunbeam can lift a room;
One candle wipes out darkness,
One laugh will conquer gloom.
One look can change two lives;
One kiss can make love bloom.
One step must start each journey,
One word must start each prayer;
One hope can raise our spirits,
One touch can show you care.
One voice can speak with wisdom,
One heart can know what’s true;
One life can make a difference,
One life is me and

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