Grease Fire, 2×4, Khakis, Sleep Number, Sven, Biff, Armadillo, Sister Act, Cataracts, Blue Chip, Road House, Broad side, Ice Tea, Brazilian, Wait Time, Stink Bait, No Dose, Gunner, FDIC, Tin Cup, Vanilla Ice, Slow Pitch, Icy Hot, Retweet, Plague, Stitches, Tater Tor, Water Boy, Grillz
QIC: Blue Suede
THE SCENE: Scattered clouds, 32°F, Feels like 23°F, Humidity 75%, Wind 9mph from NW
F3 WELCOME & DISCLAIMER: Check!
I am not a professional
The mission of F3: “to plant, grow and serve small workout groups for men for the invigoration of male community leadership.”
The 5 Core Principles:
• Free of charge
• Open to all men
• Held outdoors
• Peer led
• Ends with COT
Credo: “Leave no man behind, but leave no man where you find him.”
WARM-O-RAMA:
25 SSH
THA-THANG:
PAX moseyed around the cove for a beatdown, stopping along the way to perform moves:
Stop 1 – 20 burpees, mosey
Stop 2 – 20 double merkin burpees, mosey
Stop 3 – 20 lateral burpees, mosey
Stop 4 – 20 box jump burpees, mosey up the FINAL ROSE (1/2 did box other did standard)
Stop 5 – 20 Hand Release Merkin burpees, mosey
Stop 6 – 20 standard push-up burpees, (1/2 did box other did standard),mosey to shovel flags
Mosey back to shovel flags.
Total: 120 Burpees and 3 miles
COUNT-OFF & NAME-O-RAMA: Check
CIRCLE OF TRUST/BOM:
Don’t believe the lie that you have to be known as you are now or as you were in the past!