Cornhusker Handicap Backblast 04/13/2021

Pax: #12; Touche, Gunner, Two Step, Othello, Polaroid, Bovine, Hagar, Sticky Bandit, Port O John, Buns of Steel, Black Jack, Spreadsheet

Q: Spreadsheet
0530: Q welcomed PAX by the shovel flags and reminded them of the Fs, the mission and core principles of F3.
No FNGs presented.
He also disclaimed his nonprofessional status.
Mosey: to inner rail

Warm O’ Rama

SSH
Tappy Taps
Monkey Humpers
Cherry Pickers
Sungods

Mosey: took a detour mosey to pick up Othello from Sad Clown Gym with above average bathrooms. Moseyed to the parking garage behind the Thai restaurant

 Thang
Pax circled up counted into five groups. The first 4 groups went to each floor and performed the following exercises until pushed.  Push group would run up the incline and run backwards on the flats.

Floor 1:

25 Air Squats

25 Monkey Humpers (IC)

25 Calf Raises

25 Mountain Climbers (IC)

26 Lunges (yeah the accountant in me had to make sure each leg had its fair share)

Floor 2:

25 Merkins

25 Carolina Dry Docks

25 Alternating Shoulder Taps

25 Ranger Merkins

25 Chicken Peckers

Floor 3:

25 Freddie Mercuries

25 Big Boys

25 Low Dollies

25 LBCs

25 Heals to Heaven

Floor 4:

25 Squat Jumps

25 Moroccan Night Clubs (IC)

25 seconds of wall sit

25 SSH (IC)

25 Goofballs (IC)

Mosey: to the shovel flags

6 M of M
American Hammders Rancid Style

Announcements: Convergence 4/24. New sites opening up.

Prayer Requests:
Jeff

COT
For those that didn’t notice, we ran backwards a lot today.  The reason we did this is that sometimes we need a reminder to take steps back from things.  I’veneeded to do a better job of keeping this in mind as of late.  Let’s just say wedding planning isn’t in my wheel house and I have had moments of frustration and at times I’ve done a better job of taking a step back to see the big picture and there have been times I haven’t. The big picture is that I’m so fortunate for the opportunity to get married to my wonderful M (you guys too with all the extra treats) and I need to not get stuck looking at the individual trees in this process.  My message for the day is when you feel frustrated and maybe even a little overwhelmed take a step back to see the big picture.

aye,
Spreadsheet

F3Omaha - 1734 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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