G: 4/14/2021- Paradise Island AO – Regency

PAX: Khakis (Respect!), Broadside, Stink Bait, Water Boy, Tin Cup, Vanilla Ice, Gunner, FDIC, 2 Step, Biff, Slow Pitch, Safe Ride, Sven, Sister Act, Stella, Retweet, Honey Stinger, Grillz, Bubbles, Vandelay (Respect!), Two By Four, Blue Chip, Merch

Q: Brazilian

Weather: Chilly

Brazilian dispensed with the formalities and got right into it.

Warm-O-Rama: PAX circled up in the parking lot in case any stragglers showed up

SSH
ABE Vagodas – Redwood Style
Tap-e-Taps
Hill Billies
Sun Gods
Merkins
Mountain Climbers

Mosey to Whole Foods for some Al Gore

Brazilian demonstrated proper squat form…

Air Squats
Monkey Humpers

Mosey to Borsheims

Diamond Merkins – 3 sets of 10

PAX ran the regular route backwards up to the park in the middle of Regency. T-Claps to 2-step for leading the charge.

PAX split off into 2 man teams and headed out into the dark to claim a hill for some 7s…

1 Merkin at the bottom of the hill, Bernie Sanders to the top, 6 Burpees, Crawl Bear down… 2 Merkins at the bottom, Bernie Sanders at the top, 5 Burpees… etc…

PAX Continued the backwards route to the bottom of the hill across from the Regency club house, circled up for 30 Carolina Dry Docks then hightailed it back to the West parking lot at Paradise.

Mary

Big Boys
Flutter Kicks
LBCs
Hammers

COT – Live each day with gratitude, what you put out into the world comes back exponentially.

Closed in prayer.

Aye!

F3Omaha - 1531 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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