7 PAX: Patton, Doppler, Moon Man, Thor, Tube Socks, Pick Six 

QIC: Blue Suede 

THE SCENE: Lovely 45 degrees and raining! 

F3 WELCOME & DISCLAIMER: Check!

I am not a professional

The mission of F3: “to plant, grow and serve small workout groups for men for the invigoration of male community leadership.”

The 5 Core Principles:

• Free of charge

• Open to all men

• Held outdoors

• Peer led

• Ends with COT

Credo: “Leave no man behind, but leave no man where you find him.”

WARM-O-RAMA: 

1 SSH 

Mosey around basketball courts and tennis courts 

THA-THANG: Circle of Suck 

We did a bracket beat down facing the suckiest exercises against each other and the PAX choose the winner. After each match up we ran two full court down and back sprints. 

Burpees vs. Jump Tucks 

Hand Release Merkins vs. Monkey Humpers 

Bonnie Blair’s vs. Chuck Norris Merkins 

Hydraulic Squats vs. Makhtar N’ Diayes 

At the end of the round we moseyed around courts again and again as we continued to have exercises advance until we had the ultimate winner of….

Burpees

MARY: replaced Mary with the winner of the circle of suck competition 

COUNT-OFF & NAME-O-RAMA: 7 

CIRCLE OF TRUST/BOM:

Ordinary moments become extraordinary with focus and intentionality. Where can you accelerate by being intentional and having focus to not waste time, but to capture it?

F3Omaha - 1531 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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