Rope Rope Back Blast:Letting Go!

3/24/21 Top Rope

PAX: Armbar, Safe Ride, Othello, Chucky, Panty Hose, Bubbles, Plague, U-Haul, Retweet, Mother Goose, Second Chance (Hate), Sticky Bandit (Hate), Blue Suede, FDIC, Flanders, Hard Hat, Sister Act, Rollbar, Doppler, Moon Man, Wide Right, Pancake (Hate), Bayside, and Gateway (Hate)

Q – Patton

YHC was met by 24 HIM in the wet and wonderful gloom for Patton’s dose of punishment. YHC felt he would give the PAX a break and stay on the cement to make them feel all warm and fuzzy. They soon realized this YHC is one sadistic and cruel individual. Mumblechatter was at a minimum and when YHC noticed PAX checking their time piece only to realized it wasn’t even 0600, I just had to smile.

Punishment went as follows –

WARM-A-RAMA

10 – SSH (IC)

10 – WIND MILLS (ISLOWC)

10 – TAPPY TAPS (IC)

10 – CHERRY PICKERS (IC)

THE PRE THANG
AT THE WALL
PEOPLE’S CHAIR – COUNT OF ALL PAX DOWN AND BACK
NORTH SIDE OF PLAYGROUND
2 – 4X4S (Modified Burpee – at plank do four Merkins (IC) then four mountain climbers (IC). “One” is completed when returning to the standing position with arms raised.)
DO THIS 2 TIMES
THE THANG

2 MAN GRINDER

1 MAN RUN LOOP EST 50 YRDS DOING 20 DIPS AT THE FAR RAILING WHILE THE OTHER MAN DOES EXERCISES

MOVING TO THE NEXT EXERCISE AFTER THE TEAM COMPLETES TOTAL COUNT

50 – BURPEES

100 – BIG BOYS

100 – BOBBY HURLEYS

100 – SHOULDER TAPS (IC)

100 – FLUTTER KICKS (IC)

100 – JUMP SQUATS

RINSE AND REPEAT UNTIL OMAHA IS CALLED

POST THANG
MUCHO CHESTO (Chest blaster exercise intended to build mucho chesto.)

10 – MERKINS

10 – WIDE MERKINS

10 – DIAMOND MERKINS

10 – STAGGER MERKIN LEFT

10 – STAGGER MERKIN RIGHT

MARY

YHC OMITTED MARY FROM TODAYS PUNISHEMENT

COT

ANNOUNCMENTS –

MARCH 12 IN 21 – THIS SUNDAY 3/28 @0500 AT THE WABASH TRACE TRAIL

NEW AO SITES – EXPANSION AND Q OPROTUNITIES ARE COMING IN THE NEAR FUTURE BE ON THE LOOKOUT

QUEEN SERVICE – KEEP ACCELERATING WE ARE GETTING CLOSE TO THE END OF THIS ROUND

ST. LOUIS GROW RUCK – REGISTRATION IS OPEN NOW

THANKS –

YHC THANKED THE PAX FOR ASSISTING IN SHOWING HIM HOW TO LEARN TO GROW, CHANGE, AND LEARN HOW TO NOT ALLOW HIS JESTER (ANGER) TAKE OVER AT THIS TIME. I AM IN NEED OF PATIENCE, LOVE, FORGIVENESS, AND HEALING RIGHT NOW.

CLOSING –

YHC READ THIS POEM AND THEN LED THE PAX OUT IN PRAYER.

Letting Go
by Author Unknown
To let go doesn’t mean to stop caring;
It means I can’t do it for someone else.
To let go is not to cut myself off…
It’s the realization that I can’t control another…
To let go is not to enable,
but to allow learning from natural consequences.
To let go is to admit powerlessness,
which means the outcome is not in my hands.
To let go is not to try and change or blame another,
I can only change myself.
To let go is not to care for, but to care about.
To let go is not to fix, but to be supportive.
To let go is not to judge,
but to allow another to be a human being.
To let go is not to be in the middle arranging all the outcomes,
but to allow others to affect their own outcomes.
To let go is not to be protective,
It is to permit another to face reality.
To let go is not to deny, but to accept.
To let go is not to nag, scold, or argue,
but to search out my own shortcomings and correct them.
To let go is not to adjust everything to my desires,
but to take each day as it comes and cherish the moment.
To let go is not to criticize and regulate anyone,
but to try to become what I dream I can be.
To let go is not to regret the past,
but to grow and live for the future.
To let go is to fear less and love more.

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