F3 Omaha March 20, 2021- The Oracle AO 0700, Skipper Q

03/20/2021:  The Oracle 0700 edition.  Approx 35 degrees, wind S at 15 mph

PAX:  Folsom, Grease Fire, Sweet Tooth, Cheap Seats, Vandelay, Ice T, Blue Chip, Cutting Edge, Mother Goose, Kill Switch, Jean Claude, and FNG (Down Dog).

Q: Skipper.  Skipper presented the mission and disclaimers.

Warm-A-Rama:  the PAX performed 20 SSHs, 15 Merkins, 15 LBCs, 10 Windmills, 10 Imperial Walkers, 15 Cherry Pickers

Pre Thang:

The PAX ran up the hill from Aldrich, east on N. 162nd Ave. at a brisk pace, watching eagerly for the sunrise in the East.  Upon reaching the top, all planked until the six was in.  The PAX then ran back down to Aldrich, planked again.  The PAX then ran up again, planked, then ran down the the parking lot across from Aldrich for the Thang.

The Thang:

The PAX moseyed to the SE corner of the parking lot across(East) from Aldrich to perform the “three man blockee hill climber” grinder.  Coupons were arrayed across the parking lot.  The PAX were divided into groups of three, one PAX at each end of the set up area, and one runner.  While going to the East, PAX were to perform 5 uneven pushups on each side, using the coupon.  While going to the West, PAX were to perform 5 “blockees”.  Each group was to perform a cumulative 50 Carolina Dry Docks, 100 alternating shoulder taps, 150 Werkins, and 200 Overhead arm claps on the west side.  On the east side, 50 LBCs, 100 big boy situps, 150 Bobby Hurleys, and 200 mountain climbers.  PAX cycled through these exercises until it was time to call Omaha.

Upon Skipper calling Omaha, the Pax moseyed back to the shovel flag.  

6 MOM:

20 Flutter Kicks, 20 Freddy Mercuries, 20 Dollys, and round robin of American Hammer.

Name-A-Rama

Count off and Name-A-Rama.  

FNG- Welcome to FNG Down Dog!

Announcements & Prayer

Circle of Trust – Message from the Q- Skipper:

Spring is a time of rejuvenation and renewal.

F3Omaha - 1531 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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