03/11/21: Futurama 

Yes, and… Look to the Future: 

Two-Year Site Anniversary 

 “If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges.” – Pat Riley

Temp: 36 degrees and clear… a little bite to the wind. 

PAX: (34) – Black Jack, Touche, Mac N Cheese (hate!), Sticky Bandit (hate!), Demogorgon, Spreadsheet (hate!), Folsom, Rollbar, Frosty, U-Haul, Cheap Seats, Doppler, Toadstool, Blue Suede, Two-Step, Portajohn, E-85 (hate!), Vandelay (RESPECT!), Hipster (RESPECT, RESPECT!!), Wentworth, Betamax, Hashtag (hate!), Patton (RESPECT!), Tater-Tot, Slow Pitch, Blue Chip, Dome (hate!), Armbruh, Retweet, Polaroid, Nugent, Sparty, FNG Top Knot, Othello.  

QIC: Othello

The Opener –  Othello presented the 3 F’s, the mission statement, the five core principles, and the disclaimer. 

FNG today – Top Knot

Mosey – The PAX moseyed around the drive down to the middle of the front field 

Warm – A – Rama:

15 (IC) SSH

10 (IC) Tappy Taps 

15 (D) Jungle Man Squats

10 (IC) Chinooks Pickle Pushers

15 (IC) Goofballs  

 Mosey –  The PAX moseyed up to the monument.


10 (IC) Australian Mountain Climbers

05 (IC) Copperhead Squats

10 (IC) Chicken Peckers

05 (IC) Copperhead Squats 

15 (IC) Australian Mountain Climbers

05 (IC) Copperhead Squats

15 (IC) Chicken Peckers

05 (IC) Copperhead Squats 

15 (IC) Monkey Humpers

15 (D) Squat Jumps

Mosey –  The PAX moseyed down to the bottom landing

The Thang:

Station 1:

10 (IC) LBC’s

10 (D) Merkins

10 (IC) Gas Pumpers

10 (D) Monkey Humpers

10 (D) Squat Jumps

Run up the stairs and down

Add 5 reps


Move to Station 2

Station 2:

10 (IC) Freddie Mercurys 

10 (D) Carolina Dry Docks

10 (IC) Flutter Kicks 

10 (IC) Pickle Pushers 

10 (D) Squat Jumps 

Run up the stairs and down

Add 5 reps


Station 3:

10 (IC) Heels to Heaven  

10 (D) Dive Bombers

10 (IC) Scissors Kicks

10 (IC) Plank Jacks 

10 (D) Squat Jumps 

Run up the stairs and down

Add 5 reps


Mosey –  The PAX moseyed to the eastern hill

Post – Thang:

Buddy up!

Partner A – AMRAP Burpees

Partner B – Bear crawl uphill and 5 (D) Bobby Hurleys and run back down the hill


  • Add 5 Bobby Hurley’s every time a partner goes up

Mosey –  The PAX moseyed back to the flags.


Not at Futurama 



Futurama AO Design… Comes out at the end of March, stay tuned! 

U-Haul gave thanks to all the HIM who reached out to him and his M!

Frosty is getting his license today, thank you Toadstool! 

Third F opportunity this Saturday – Reach out to Sparty and Wentworth for details

Retweet gave thanks to all the HIM who reached out to him and his family. 


Smashmouth and his family

Two Step and his friend

Doppler’s family

Huffy and his M’s family

Rollbar and his family

Message from the Q:

I just finished reading a textbook for grad school on teaching math to elementary students… What’s Math Got to do With It by Jo Bolars.


The textbook focuses on “the communicative approach” to math instruction and math learning. The communicative approach is when students are working and learning in a collaborative and engaging environment versus the traditional approach of the singular learner who memorizes math concepts. The communicative approach promotes a positive classroom culture which boosts positive thinking which then leads to a positive learning outcome and success!

Positivity is a vital word to have in one’s vernacular.  And it’s a word we should all practice and make a priority in life. Yes, we will all experience hardships in everyday challenges of life, but we should practice what we call in the theatre world, 

“YES, And…”

This means, “YES” you accept whatever is given to you, rather it’s good or bad. Once you accept it, you then could contribute with an AND and add value! 

This is a skill we teach in basic improv… for example:

Partner A – Hey man, the sky is falling!

Partner B – Yes, AND… we better kiss our butts goodbye because, oh my, this is not going to go well!

See? Partner B added to the scene by accepting what Partner A said AND contributed to the scene so the scene could continue and add on.

However, if the scene went like this:

Partner A – Hey man, the sky is falling!

Partner B – No it isn’t.




Partner A – ………  

***inner monologue of Partner A: Come on, bro, help me out here, you can’t say NO in improv… where is the scene supposed to go now? you are the worst scene partner… ever.***

When you “YES, AND…” in life, you have the opportunity to ADD A POSITIVE VALUE to the situation. Let it be a positive thought/feeling so you could have a positive and fulfilling outcome. 

This is Futurama’s second anniversary, this site was established on Thursday, March 14th, 2019 (so 3 days shy) with No-Doze being the first site Q. When I reached out to No-Doze about wanting and learning the responsibilities of being a Site Q he “YES, AND” me…

He said, “YES, you would be a solid SIte Q… AND you will be able to contribute your experience and personality to these guys.” 

And boy did that inspire me… I mean, he’s Nick Rudman, a Redwood, a professional who knows his trade, a HIM who crushes all of his workouts, has a loving family, and we’re having a positive experience, getting to know each other, understanding our perspectives, and our approach/style to leadership… while having a drink at Casual Pint on a beautiful day… Yes! That’s Futurama… all positive vibes!  

I’m a huge advocate of a “positive mindset” and I felt Futurama is the perfect AO site to enrich itself with positivity because you all make it fun! 

You all add your personality, your experiences, and your own unique style to this AO Site: Go sledding with Two-Step/Mufasa, visiting St. Margaret Mary with E-85/Pony Express, visit Middle Earth with Stick-Bandit’s Lord of the Rings themed beatdown, or discover the dreadful new feature of this site… The Chicago St. Hill, thanks Mac N Cheese…

Futurama is one of five AO sites to operate on Thursday mornings. Futurama is the second oldest AO site on Thursdays and serves as a boot camp-style workout for men of F3 Omaha. Futurama is a versatile AO site due to its expansive environment, geographic location, and accessibility for men with different fitness experiences. As a versatile site, Q’s of Futurama are encouraged to design workouts based on their fitness level and to embrace the opportunity to be themselves as leaders. Futurama imbues positivity to all the HIM who posts there and that is part of its charm… The site where positivity and opportunity present themselves, you just have to embrace it… Look to the Future.  

Yall, I encourage you all to lean into your positive mindset. By doing this, you will create a positive environment for you and your loved ones, which will aid your growth and success as an individual. Accept whatever life brings you “YES” and then “AND” to add a positive value. 

YES, AND… Always Look to the Future!



Tater Tot led us in a closing prayer! Thank you, brother!

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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