March 5, 2021 | AO – The Woodshed | Elmwood Park | 32°
PAX (19): Flanders, Gunner, Safe Ride, Samples, Gobbler, Lucky Charms, E85, Dome, Stella, Sticky Bandit, Beta Max, Bloodshot, Chiclets, Blue Chip, Port-a-john, Khakis, Brick, Tater Tot, The Plague
Q: The Plague
The Plague welcomed the PAX to a beautiful morning at The Woodshed.
This is F3 – Fitness, Fellowship and Faith. F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Core principles:
- Are free of charge
- Are open to all men
- Are held outdoors, rain or shine, heat or cold
- Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
- End with a Circle of Trust
Disclaimer: The Plague is not a professional – PAX need to modify as necessary.
Warm-A-Rama
- Seal Claps 15 IC
- Red Bull Smurph Jacks 15 IC
- Sun gods 20 IC (10 each direction)
- Chinooks 20 IC (10 each direction)
- Monutan Climbers 15 IC
Pre-THANG
Happy Jacks – 5 SSH then two Jump Tucks – Repeat 2X
Jumping Jack Burpee Flash – SSH 10, Burpees 5
THE THANG
PAX Partnered up for the THANG
Charles Bronson –
- 50 SSH, sprint to first flag, broad jump to second flag, mosey back to start
- 50 Merkins, ssprint to first flag, broad jump to second flag, mosey back to start
- 50 Bobby Hurley’s, sprint to first flag, broad jump to second flag, mosey back to start
- 50 LBCs IC, sprint to first flag, broad jump to second flag, mosey back to start
- 50 Jump Tucks sprint to first flag, broad jump to second flag, mosey back to start
Tater Tot Chose the Fran
- 21-15-9 reps of:
- Hand Release Merkins
- Heels to Heaven
Gunner Chose the Annie
- 50-40-30-20-10 reps
- Bobby Hurley
- Big boy sit-ups
The Plague called Omaha and the PAX joined back together at the flags for mary
6MOM:
- Break Dancers 20 IC
- American Hammers 19 IC (Rancid Style)
Announcements/COT:
- Announcements:
- Happy Birthday Chiclets!!!
- First Friday Lunch today at Inner Rail
- Heartland Hope Center Third F opportunity
- 2nd F Virtual Happy Hour tonight
- The Plague shared two CoTs with the PAX
- CoT # 1: Happiness is not found after you’ve become fit or healthy or look good in the mirror. The only way to truly become happy is by pouring out your skills, talents, time, etc. to others around you – then you will find true Joy.
- CoT #2: The FULL Serenity prayer – when challenges come your way, pause, stop trying to control the situation and surrender control to God
God, grant me the serenity
to accept the things I cannot change,
the courage to change the things I can,
and the wisdom to know the difference.
Living one day at a time,
enjoying one moment at a time;
accepting hardship as a pathway to peace;
taking, as Jesus did,
this sinful world as it is,
not as I would have it;
trusting that You will make all things right
if I surrender to Your will;
so that I may be reasonably happy in this life
and supremely happy with You forever in the next.
Amen.
- TAPS – continue to pray for all our F3 brothers who are injured or unable to attend workouts due to other circumstances
- Prayers for Huffy’s foot and father in law
- Chiclets closed out in prayer
- Coffeteria/3rdF at Starbucks
Aye!
The Plague
