March 1, 2021|Westside Swing School | AO – The Octagon | 28°
PAX(23): Demagorgon, Safe Ride, Rollbar, Patton, Mother Goose, Wentworth, Hoosegow, Kill Switch, Polaroid, Spacebar, Huffy, Folsom, 2×4, Slow Pitch, Golden Pike, Bloodshot, Tater Tot, Beta Max, Toadstool, Black Flag, Z-Bo, Tuner, The Plague
Q: The Plague
The Plague welcomed the PAX to a beautiful morning at The Octagon.
This is F3 – Fitness, Fellowship and Faith. F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
Disclaimer: The Plague is not a professional – PAX need to modify as necessary.
PAX moseyed to warm-a-rama behind the school
SSH 20 IC
Imperial Walkers 20 IC
Mountain climbers 20 IC
Plank Jacks 20 IC
Pre-THANG – 5 Groiners + 5 Merkins + 5 Jump Squats x2
Each round consisted of 4 exercises (2 sets of each). After each round the PAX ran a lap around the building then moved onto the next round. On the backside of the building PAX moved across the parking lot via Bear crawl, Broad Jump or Lunge Walk. Exercises were counted by PAX rotating around the circle.
Round 1: Upper Body
Ranger Merkins 20
Carolina Dry Docks 20
Round 2: Abs
Heels to Heaven
Round 3: Lower Body
Sumo Squats 20 IC
Bobby Hurley’s 20
Monkey Humpers 20 IC
Jump Squats 20
PAX moseyed back to the shovel flags.
Circle of Trust:
The Plague shared about the importance of not believing negative thoughts or self talk about yourself
Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.
You need to replace the negative thoughts with God’s truth about who he created you to be.
Prayers for injured PAX, our Nation, our Community