Golden Spike: 2/26/21-Strength and Courage

PAX: Doppler, Folsom, Short Sale, Othello, Golden Pike, Wentworth, Tuner, Tin Cup, Saul, Vandelay (Respect), TC (Respect), Cheap Seats, Dirty Bird, Spacebar, Ice-T, Two Step, Super Nasty, Super Tasty, U-Haul, Z-Bo, and Black Flag

Q – Patton-It was a beautiful 28 degree (real feel 18) morning just ripe for Patton’s Punishment.  22 PAX were gathered promptly at 0525 (knowing the General does not take kindly to his Company being tardy) in anticipation of what they knew was going to be a momentous beat down (Golden Spike Athletic Field was open for use). YHC covered the mission statement, core principles, and disclaimer.

Warm-a-rama –

The PAX ran down and back on the Athletic Field and circled up10 – SSH (IC)10 – Tappy Taps (IC)10 – Cherry Pickers (IC)10 – Wind Mills (ISlowC)The PAX counted off into 4 groups for the

Pre-Thang-

JACOBS LADDER 50 Yards Apart
Goal Line – Big Boys – 20 – 15 – 10 – 5
50 yard line – Jump Squats – 5 – 10 – 15 – 20

The Thang-

Staying in 4 groups the PAX took on the Beast
THE BEAST : SIX SETS OF SIX EXERCISES WITH SIX MODES OF TRAVEL WITH SIX STOPS ALONG THE WAY
1) 6 BURPEES AND WALKING LUNGES
2) 6 SSH(IC) AND CRAWL BEAR
3) 6 DIAMOND MERKINS AND IMPERIAL WALKERS
4) 6 BOBBY HURLEY’S AND BEAR CRAWL
5) 6 CAROLINA DRY DOCKS AND HIGH KNEES
6) 6 MONKEY HUMPERS (IC) AND BUTT KICKS

Post Thang-
MUCHO CHESTO (Chest blaster exercise intended to build mucho chesto.)10 – DIAMOND MERKINS10 –MERKINS10 – WIDE MERKINS10 – STAGGER MERKIN LEFT10 – STAGGER MERKIN RIGHTMARY ON YOUR 610 – DYING COCKROACH (IC)11 – COCKROACH RESSURECTION (IC)COT:IT TAKES COURAGEBY

COT-

AUTHOR UNKNOWN

It takes strength to be firm,
It takes courage to be gentle.

It takes strength to conquer,
It takes courage to surrender.
It takes strength to be certain,
It takes courage to have doubt.
It takes strength to fit in,
It takes courage to stand out.
It takes strength to feel a friend’s pain,
It takes courage to feel your own pain.
It takes strength to endure abuse,
It takes courage to stop it.
It takes strength to stand alone,
It takes courage to lean on another.
It takes strength to love,
It takes courage to be loved.
It takes strength to survive,
It takes courage to live.

YHC led the closing prayer

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