AO: Top Rope // Date: 2.24.21 // Weather: 35 degrees & 15mph winds // QIC: BetaMax // PAX: Wario, Space Bar, Dirty Bird, Gumbo, Back Draft, Parolee, Nailed it, Care bear, Kill switch, Chucky, Tube socks, Fudd, Short sale, Wentworth, BetaMax
YHC gave the welcoming intro, mission, core principals and disclaimer and explained that today would be a repeat of the first day of freshman year wrestling practice and the PAX took a short mosey to the area near the basketball courts.
***This is one of those sneaky workouts that looks easy on paper… go try this for 45 minutes and see how your legs feel.***
Take a seat! (Wall Sits – with exercises) – 20 IC of each:
- Cherry pickers
- Seal claps in front
- Alternating straight punches
- Alternating round house punches
- Circle up – everyone does Monkey Humpers (IC) while each PAX member gets a chance to do a burpee in the middle
|Group 1||Group 2|
|1 Plank Jack (IC)||Air Squat|
|Air squat||1 Plank Jack|
|2 Plank Jacks||Air Squat|
|Air Squat||2 Plank Jack|
Legs on fire
- All PAX line up and perform lunge walk the end of the parking lot and back (until time was called).
|Group 1||Group 2|
|1 Rounder Merkin||Air Squat|
|Air squat||1 Rounder Merkin|
|2 Rounder Merkins||Air Squat|
|Air Squat||2 Rounder Merkins|
- Hydraulic squats (until time was called)
|Reverse Box Cutters||Marge & Homer’s|
Prayer’s for a PAX’s farther, Brian, who is going in for surgery.
COT: Influence & Leadership
The true measure of leadership is influence—nothing more, nothing less…He who thinks he leads, but has no followers, is only taking a walk. ~John C. Maxwell
If you want to test your influence as a leader, try to lead a voluntary team. Followers in voluntary organizations cannot be forced: they will only follow you, if you have influence on them.
Sign up to Q, become a Site Q or get involved with other organizations; lead in your home and at work. You don’t need to have the title of Nant’an, CEO, Vice President, etc. to lead. Lead by example and use your influence to lead others.