The Matrix: 2.8.21

5 HIM: Theraband, Barn Door, Sister Act, Maverick (Respect x 2), Sgt. Slaughter (Q)

Warm-o-rama

Side Straddle Hops x 20

Tappy Taps x 15

Windmills x 15

Imperial Walkers x 15

Cherry Pickers x 15

Sun Gods x 15

Pre-thang:

Eccentric

Merkins 10×4 count down

Squats  10×4 count down

The thang:

20 work/10 rest for 10 minutes

Burpees

Merkins

Jump Squats

Air Squats

Bonnie Blairs

Lunges

Big Boys

LBCs

Dry Docks

Shoulder Taps

20/10 for 20 minutes

Burpee Bonnie Blairs

Lunges

Burpee Switch Kicks

Air Squats

Burpee Plank Jacks

Plank Jacks

Burpee Shoulder Taps

Dry Docks

Burpee Hand Release

Merkins

Mary

20 American Hammers IC

Announcements

Need Qs

CoT

Fate whispers to the warrior “You cannot withstand the storm.” The warrior whispers back, “I am the storm.”

Aye!

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