5 HIM: Theraband, Barn Door, Sister Act, Maverick (Respect x 2), Sgt. Slaughter (Q)
Warm-o-rama
Side Straddle Hops x 20
Tappy Taps x 15
Windmills x 15
Imperial Walkers x 15
Cherry Pickers x 15
Sun Gods x 15
Pre-thang:
Eccentric
Merkins 10×4 count down
Squats 10×4 count down
The thang:
20 work/10 rest for 10 minutes
Burpees
Merkins
Jump Squats
Air Squats
Bonnie Blairs
Lunges
Big Boys
LBCs
Dry Docks
Shoulder Taps
20/10 for 20 minutes
Burpee Bonnie Blairs
Lunges
Burpee Switch Kicks
Air Squats
Burpee Plank Jacks
Plank Jacks
Burpee Shoulder Taps
Dry Docks
Burpee Hand Release
Merkins
Mary
20 American Hammers IC
Announcements
Need Qs
CoT
Fate whispers to the warrior “You cannot withstand the storm.” The warrior whispers back, “I am the storm.”
Aye!
