9 HIM: Barn Door, Copperfield, Fish ‘n Chips, Theraband, The Curse, Nomad, Slick, Girl Dad, Sgt. Slaughter (Q)
5 minutes:
Intro
Warm Up
Side Straddle Hops x 20
Imperial Walkers x 15
Windmills x 15
Cherry Pickers x 15
Pre-Thang:
25 Burpees
50 Air squats
50 Bonnie Blairs
Plank or Al Gore when complete
Tabata
40/20 20 rounds
DB Man Makers
Burpee DB Jump Overs
DB Sumo Squat High-Pull
Bonnie Blair DB Jump Overs
Post-Thang:
AMRAP
5 Burpees
5 Air Squats
5 Bonnie Blairs
5 Big Boys
Mary:
DB Pull Thru 1-minute
American Hammers 25IC
Announcements
Need Qs
CoT
“Life is cold. Better pack your own heat.”
Aye!
