The Matrix: 2.17.21

9 HIM: Barn Door, Copperfield, Fish ‘n Chips, Theraband, The Curse, Nomad, Slick, Girl Dad, Sgt. Slaughter (Q)

5 minutes:

Intro

Warm Up

Side Straddle Hops x 20

Imperial Walkers x 15

Windmills x 15

Cherry Pickers x 15

Pre-Thang:

25 Burpees

50 Air squats

50 Bonnie Blairs

Plank or Al Gore when complete

Tabata

40/20 20 rounds

DB Man Makers

Burpee DB Jump Overs

DB Sumo Squat High-Pull

Bonnie Blair DB Jump Overs

Post-Thang:

AMRAP

5 Burpees

5 Air Squats

5 Bonnie Blairs

5 Big Boys

Mary:

DB Pull Thru 1-minute

American Hammers 25IC

Announcements

Need Qs

CoT

“Life is cold. Better pack your own heat.”

Aye!

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