Colosseum Backblast –February 2, 2021

PAX: Huffy,Stella, Mother Goose, Spacebar, Hoosgow, Folsom, Wentworth, Betamax, Tin Cup, Blue Chip, the Plague, Ponzi, Pony Express, Vanilla Ice, Dirty Bird, Ice T, Super Tasty, Z Bo, Baskins, Rollbar, Bloodshot, Buns of Steel, Greek Freak, Flanders, and

Q: Toadstool

Toadstool welcomed 25 PAX to the Colosseum. Gave the mission statement, disclaimer, and the Credo.

PAX performed a mosey around the perimeter of the Westside grounds and circled up for warm-a-rama.

OYO Warm-A-Rama:

Side Straddle Hop – 20 IC

Tappy Taps – 15 IC

Cherry Pickers – 20 IC

Sun Gods – 10 IC (forward and back)

Imperial Walkers – 20 IC

Pre-Thang:  Pax remained in the circle and proceeded to do the following…

Three sets of ATMs (alternating shoulder taps, tempo merkins, merkins) with a break of smurph jacks in between.  Originally it was only going to be one but Folsom insisted we keep going until the PAX’s mumblechatter ceased.


This beatdown was a series of four stations, Three groups of PAX rotating between each station while a fourth smaller group pushes them along.  The stations were…

Station 1:

-Big Boys

-Freddie Mercurys


Station 2:

-Air Squats

-Bobby Hurleys

-Apollo Onos

Station 3:


-Ranger Merkins

-Diamond Merkins

Station 4: Run up and down the hill. Followed by three burpees at the bottom before relieving Station 1

We Rinsed and Repeated and it was bad.

We then did another run back around the perimeter of Westside grounds and circled back up for…


ABCs – Capital letters!

20 Flutter Kicks

20 Low Dollys IC

American Hammers (Rancid)


  • COT: We need to think of time as a gift we are given as opposed to something that belongs to us and as something being taken away by other people. The only time we ever feel like we have used our time well is when we give it to others.
  • Announcements/Prayers
    • Prayers for PAX family members who are ill
Fomaha - 3237 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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