F3 Omaha February 6, 2021- The Oracle AO 0700, Skipper Q

02/06/2021:  The Oracle 0700 edition.  Approx 12 degrees, steady snow between 0700-0800, cloudy, wind S at 15 mph

PAX:  Tugboat, Ketchup, Ice T, Moonman, Betamax, Wentworth, Vandelay, Cheap Seats, Convoy

Q: Skipper.  Skipper presented the mission and disclaimers.

Warm-A-Rama:  the PAX performed 20 SSHs, 15 Merkins, 15 LBCs, 10 Windmills, 10 Imperial Walkers, 15 Cherry Pickers

Pre Thang:

The PAX moseyed in a circle around the parking lot across the street to the East of Aldrich, stopping to exercise at various points.  Began with 5 Merkins, 10 Bonnie Blairs, 15 Big Boy Situps, 5 Carolina Dry Docks, 10 overhead arm claps, 15 LBCs, 20 air squats.  We stopped 3 times and each time increased each exercise by 5 reps.  The PAX took turns enthusiastically counting reps for these exercises.  We then made one more lap of the parking lot and went on to the Thang.

The Thang:

The PAX moseyed to the SE corner of the same parking lot and conducted the “Sled Three Man Grinder”.  PAX broke tin groups of three.  Exercises at West End:  100 Hillbillies, 150 SS Hops, 100 BB Situps.  Exercises at East End:  100 Bobby Hurleys, 100 Merkins, 150 Mountain Climbers, 100 Monkey Humpers, 100 Pickle Pushers, 150 OH Arm Claps (exercises cumulative for each group).  Runner would pull sled with coupon between the East and West end.

Upon Skipper calling Omaha, the Pax moseyed back to the shovel flag.  

6 MOM:

15 Flutter Kicks, 15 Freddy Mercuries and round robin of American Hammer.


Count off and Name-A-Rama.  

Announcements & Prayer

Circle of Trust – Message from the Q- Skipper:

Many people are having a hard time. I can’t help everyone but I’m at least going to try even more!

F3Omaha - 1644 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Oracle

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