Feb. 5, 2021 | 15 degrees with snow still on the ground and a bit icy
PAX: Trench, The Plague, Honey Badger, Nobbs, B.O.S., Stella, Huffy, Two Steps, Hightower, Ram Rod, Dome, Polaroid, Gumbo, TC, Sticky Bandit, E-85, Bloodshot, Safe Ride, Port-o-John, Pony Express, Lion Tamer, Cyclone, Icy Hot, Bovine, Boiling Point, Beta Max
Started at 5:30 am and welcomed the Pax and cited the F3 Mission statement, 5 Core Principles and standard disclaimer. There were no FNGs this morning, so we moseyed to UNO’s East campus parking garage for warmarama.
Warm-O-Rama -In UNO’s Parking garage
- 10 IC Rosalitas
10 SSH- 1 perfect burpee
- 20 IC Moroccan Night Club
15 SSH- 2 perfect burpees
- 10 IC Mountain Man Poopers
20 SSH – 3 perfect burpees
- 10 IC – Hairy Rockettes
25 SSH – 4 perfect burpee
Set up the beatdown in the Campus’s East Parking Garage. Divided the Pax into 4 groups. There were 12 stations for the workout circuit set up on the first and second levels of the parking garage. The 4 groups went to 4 different starting locations to begin the workout. The stations were
Group 1 started at Station 1:
Station 1 – 20 Ranger Merkins
Station 2 – 15 Big Boy Sit ups
Station 3 – 15 IC Mountain Climbers
Shuttle run between stations 3 & 4 – Orange cones set up.
Station 4- 20 Groiners
Station 5- 15 IC Flutter Kicks
Station 6 – 10 IC Alternating Shoulder Taps(Group 2 started at station 6 and went “backwards” through the stations)
Group 3 started at Station 7 on the second level
Station 7 – 20 Werkins
Station 8 –15 WW II Sit Ups
Station 9 – 15 IC Plank Jacks
Shuttle run between stations 9 & 10 – orange cones
Station 10- 15 IC Monkey Humpers
Station 11- 30 Low Dollys
Station 12- 20 Carolina Dry Docks (Group 4 started at station 12 and went “backwards” through the stations)
Groups used the stairs to transfer to each parking level.
Omaha called at 6:02 a.m.
15 IC Heals to the Heaven
15 IC LBCs
15 IC Heal touches
15 IC American Hammers
First Friday Lunch and Happy Hour today
Blood Drive Next Friday
Heartland Hope volunteering on Saturday Feb. 6.
Pony Express family had a member pass from Covide
COT – Spoke of Larent Duvernay-Tardif of the Kansas City Chiefs sitting out this season. Much like Pat Tillman, this person believed serving others was more important than his pro-football career.