Feb. 5, 2021 | 15 degrees with snow still on the ground and a bit icy  

PAX: Trench, The Plague, Honey Badger, Nobbs, B.O.S., Stella, Huffy, Two Steps, Hightower, Ram Rod, Dome, Polaroid, Gumbo, TC, Sticky Bandit, E-85, Bloodshot, Safe Ride, Port-o-John, Pony Express, Lion Tamer, Cyclone, Icy Hot, Bovine, Boiling Point, Beta Max

Q: Gunner

Started at 5:30 am and welcomed the Pax and cited the F3 Mission statement, 5 Core Principles and standard disclaimer. There were no FNGs this morning, so we moseyed to UNO’s East campus parking garage for warmarama.

Warm-O-Rama -In UNO’s Parking garage

  1. 10 IC Rosalitas

10 SSH- 1 perfect burpee

  • 20 IC Moroccan Night Club

15 SSH- 2 perfect burpees

  • 10 IC Mountain Man Poopers

20 SSH – 3 perfect burpees

  • 10 IC – Hairy Rockettes

25 SSH –  4 perfect burpee

The Thang-

Set up the beatdown in the Campus’s East Parking Garage.  Divided the Pax into 4 groups.  There were 12 stations for the workout circuit set up on the first and second levels of the parking garage.  The 4 groups went to 4 different starting locations to begin the workout.  The stations were

Group 1 started at Station 1:

Station 1 – 20 Ranger Merkins

Station 2 – 15 Big Boy Sit ups

Station 3 – 15 IC Mountain Climbers

Shuttle run between stations 3 & 4 – Orange cones set up. 

Station 4- 20 Groiners

Station 5- 15 IC Flutter Kicks

Station 6 – 10 IC Alternating Shoulder Taps(Group 2 started at station 6 and went “backwards” through the stations)

Group 3 started at Station 7 on the second level

Station 7 – 20 Werkins

Station 8 –15 WW II Sit Ups

Station 9 – 15 IC Plank Jacks

Shuttle run between stations 9 & 10 – orange cones

Station 10- 15 IC Monkey Humpers

Station 11- 30 Low Dollys

Station 12- 20 Carolina Dry Docks (Group 4 started at station 12 and went “backwards” through the stations)

Groups used the stairs to transfer to each parking level.

Omaha called at 6:02 a.m.


15 IC Heals to the Heaven

15 IC LBCs

15 IC Heal touches

15 IC American Hammers

Announcements –

First Friday Lunch and Happy Hour today

Blood Drive Next Friday

Heartland Hope volunteering on Saturday Feb. 6.


For Huffy’s

Pony Express family had a member pass from Covide

COT – Spoke of Larent Duvernay-Tardif of the Kansas City Chiefs sitting out this season.  Much like Pat Tillman, this person believed serving others was more important than his pro-football career.

Fomaha - 3870 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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