Feb. 5, 2021 | 15 degrees with snow still on the ground and a bit icy
PAX: Trench, The Plague, Honey Badger, Nobbs, B.O.S., Stella, Huffy, Two Steps, Hightower, Ram Rod, Dome, Polaroid, Gumbo, TC, Sticky Bandit, E-85, Bloodshot, Safe Ride, Port-o-John, Pony Express, Lion Tamer, Cyclone, Icy Hot, Bovine, Boiling Point, Beta Max
Q: Gunner
Started at 5:30 am and welcomed the Pax and cited the F3 Mission statement, 5 Core Principles and standard disclaimer. There were no FNGs this morning, so we moseyed to UNO’s East campus parking garage for warmarama.
Warm-O-Rama -In UNO’s Parking garage
- 10 IC Rosalitas
10 SSH- 1 perfect burpee
- 20 IC Moroccan Night Club
15 SSH- 2 perfect burpees
- 10 IC Mountain Man Poopers
20 SSH – 3 perfect burpees
- 10 IC – Hairy Rockettes
25 SSH – 4 perfect burpee
The Thang-
Set up the beatdown in the Campus’s East Parking Garage. Divided the Pax into 4 groups. There were 12 stations for the workout circuit set up on the first and second levels of the parking garage. The 4 groups went to 4 different starting locations to begin the workout. The stations were
Group 1 started at Station 1:
Station 1 – 20 Ranger Merkins
Station 2 – 15 Big Boy Sit ups
Station 3 – 15 IC Mountain Climbers
Shuttle run between stations 3 & 4 – Orange cones set up.
Station 4- 20 Groiners
Station 5- 15 IC Flutter Kicks
Station 6 – 10 IC Alternating Shoulder Taps(Group 2 started at station 6 and went “backwards” through the stations)
Group 3 started at Station 7 on the second level
Station 7 – 20 Werkins
Station 8 –15 WW II Sit Ups
Station 9 – 15 IC Plank Jacks
Shuttle run between stations 9 & 10 – orange cones
Station 10- 15 IC Monkey Humpers
Station 11- 30 Low Dollys
Station 12- 20 Carolina Dry Docks (Group 4 started at station 12 and went “backwards” through the stations)
Groups used the stairs to transfer to each parking level.
Omaha called at 6:02 a.m.
15 IC Heals to the Heaven
15 IC LBCs
15 IC Heal touches
15 IC American Hammers
Announcements –
First Friday Lunch and Happy Hour today
Blood Drive Next Friday
Heartland Hope volunteering on Saturday Feb. 6.
Prayers
For Huffy’s
Pony Express family had a member pass from Covide
COT – Spoke of Larent Duvernay-Tardif of the Kansas City Chiefs sitting out this season. Much like Pat Tillman, this person believed serving others was more important than his pro-football career.
