February 4, 2021|Westside High School | AO – The Battlefield | 21° & Snow

PAX: Grillz, Stella, BetaMax, Baskin (R), DaVinci (R, R), Cataracts, Vanilla Ice, Waterboy, Dirty Bird, Chiclets (R), Spacebar, The Plague

Q: The Plague 

The Plague welcomed the 12 PAX to a beautiful morning at the Battlefield.


This is F3 – Fitness, Fellowship and Faith. F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Core principles:

  1. Are free of charge
  2. Are open to all men
  3. Are held outdoors, rain or shine, heat or cold
  4. Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  5. End with a Circle of Trust

Disclaimer: The Plague is not a professional – PAX need to modify as necessary.

Warm-A-Rama

PAX moseyed toward the Tennis Courts for WaR

  • Imperial Walkers 20 IC
  • SSH 20 IC
  • High Knees 20 IC
  • Sun Gods 20 IC (10 each direction)

THA-THANG:

PAX moseyed to the parking lot for some THANGS

COOPER
2 Rounds with a lap in between
10 Burpees
10 Air Squats
10 Merkins
10 Big Boy Sit-ups

PEARLS
2 rounds with a lap in between
5 Bobby Hurley’s
20 Air squats
5 Bobby Hurley’s
20 Merkins
5 Bobby Hurley’s
20 lunges
5 Bobby Hurley’s
20 Jump Tucks

PAX Moseyed by the batting cages and to the parking lot for a box jump ladder.

PAX Performed exercises then 5 broad jumps then next level of pyramid

5 Burpees

5 Burpees
10 Merkins

5 Burpees
10 Merkins
15 Lunges

5 Burpees
10 Merkins
15 Lunges
20 Sit-Ups

5 Burpees
10 Merkins
15 Lunges
20 Sit-Ups

25 Monkey Humpers

6MOM

  • Frozen Freddies 20 IC
  • Snow Angels 15 IC
  • American Hammers 20 IC

Map of our Route & Stops

Circle of Trust:

  • In his book, The Seven Seasons of a Man’s Life, Patrick Morley wrote: “There is a God we want, and there is a God who is. They are not the same God. And the turning point of our lives is when we stop seeking the God we want and start seeking the God who is.”

    He went on to say: “I think that often we tend to decide what we want and then go look for the evidence to support the decision we’ve already made. . . .If you want to be a biblical Christian, instead of living by the credo ‘plan then pray,’ maybe we ought to reverse that and we ought to live by the credo ‘pray then plan.’”

Prayers

  • Prayers for injured PAX, our Nation, our Community

AYE! The Plague

F3Omaha - 1644 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Battlefield

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