1/28/2021 | The Battlefield AO | Westside High School | 5:30-6:15 am  

PAX: Khakis (Respect), Honey Stinger, Sister Act, Waterboy, Folsom, Mother Goose, Retweet, Spacebar, Grease Fire

Q: The Big One

Weather: Cold. 20 degrees, but little wind which made it tolerable.

The Big One welcomed the PAX, gave the mission statement, core principles and disclaimer.

The field was not accessible due to the snow, so Big One led the PAX on a mosey past the baseball field to a parking lot on the north side of the school for warm-o-rama.

Warm-o-Rama:

SSH x 15 IC

Imperial Walkers x 15 IC

Tappy Taps x 15 IC

Sun gods with calf raise x 10 IC

Pre THANG

The PAX sprinted across the parking lot at a gradual incline first going 25%, then 50% finishing at 100%. Repeated 3 times stopping twice for Peter Parkers x 10 IC and Parker Peters x 10 IC.

The THANG

BASEBALL

1st Base

Burpees x 10

Diamond Merkins x 10

Alternating Lunge x 10 IC

Reverse Crunch x 10 IC

2nd Base

Hand Release Merkins x 20

Mountain Climbers x 20 IC

Copperhead Squats x 20 IC

Freddy Mercuries x 20 IC

3rd Base

Squats x 30

Merkins x 30

Bobby Hurleys x 30

LBCs x 30

Home Plate

-Home run “trot” around the bases.

MoM:

Flutter Kicks x 20 IC

Chillcut x 60 seconds

American Hammer x 20 IC

COT:

  • Name-o-Rama. FNGs.
  • Prayer request for the Leise family. Jacqie Lesie was recently diagnosed with breast cancer and is starting chemo today. Prayers for Khakis’ brother. Prayer for Mother Goose’s mother and mother-in-law who both have upcoming surgeries.
  • Tap That Vein Blood Drive coming up. Khakis suggested that you read Freed to Lead if you haven’t already.
  • The Big One read a quote from Medger Evers about hate. “When you hate, the only person that suffers is you because most of the people you hate don’t know it and the rest don’t care.” Big One told the PAX how ugly of a word he thinks hate is and that it is not allowed to be said in his house because of the negative energy it holds. He encouraged the PAX to remove hate from their thinking and vocabulary and instead use that energy for something positive and good.
  • Big One closed with a prayer
  • Coffeeteria followed at Paradise

Cheers!

The Big One

F3Omaha - 1644 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Uncategorized

Leave a Reply