1/28/2021,/5:30am | The Sandlot | 19deg with little to no wind, Glorious!


# of PAX:  15HIM, Zoro, Tater Tot, Skittles, High Life, Baby Shark, 8 Mile, Knobs, Gobbler, KOA, Squeaky Clean, Ferdinand, Trench, Roadie, Firewalker


4:30: PRE-pre-Run–Trench

5:00am Pre-Run– Trench, Firewalker, Tater Tot, Roadie, Jean-Claude

5:30am TTT started the work out with a little different direction. TTT started at exactly 5:30 a song by SNAP! (Rhythm is a Dancer). He then asked all Paxs to dance freely, with good reason for later on. TTT thenwelcomed the Pax to F3 – reminding them of the mission to Plant, Serve and Grow small workout groups for the invigoration of male community leadership. No FNGs today!

TTT then covered the 5 core principles of F3.  1) Open to ALL men. 2.  Always Free.  3) Always held outdoors, 4) Lead in a rotating fashion and 5) Ends with a Circle of Trust (COT).  TTT shared that we would be running the “Lincoln/JC route” with the pax.  

5:33-6:10am ​We were running by 5:33am. TTT made a playlist that he shared with Knobs and Trench for 3 different running paces for the pax. A 7:30(Trench), 8:30(TTT) and 9:30(Knobs) pace.

6:15am​​Name-o-rama.  See above.

Announcements/Prayer Requests:

Firewalker reminded everyone that this Sunday is the first 12 in 12 run (half marathon run)

We prayed for Gobblers family who have lost a loved one. We also prayed for 8-Miles relative who recently had brain surgery.

COT: TTT told everyone about a few months back he was at a family members wedding and his uncle was dancing and having the time of his life. When TTT was asked to get on the dance floor he couldn’t get himself to do it. TTT doesn’t know how to dance and didn’t want to look out of place. What TTT has since learned is to “just dance” because fear of judgment is one of the worst was to miss out on life. 



F3Omaha - 1734 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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