The Matrix 1.25.21

5 HIM: Theraband, Maverick (respect x 2), Slick, 90210 (respect), Sergeant Slaughter (Q)

Warm-o-rama

Side Straddle Hops x 20

Tappy Taps x 15

Windmills x 15

Imperial Walkers x 15

Cherry Pickers x 15

Sun Gods x 15

Pre-thang:

40 seconds work/20 rest plyo-hop circuit

Front to back

Side to side

One foot front/back

One foot side to side

Squares

The thang:

100 burpees for time

At the top of every 2 minutes perform one exercise:

50 air squats

40 Flutter kicks IC

30 Bonnie Blairs

20 Big Boys

30 Bonnie Blairs

40 Flutter Kicks IC

50 Air Squats

Rinse/Repeat

If you finish, perform the Matrix Mash

10 minute plank hold

Every time you rest, perform:

4 Burpees

6 Merkins w/ shoulder taps

8 Big Boys

Mary

40 sec work/20 sec rest

Hello Dollies

Heel Touches

American Hammers

Announcements

Need Qs

Prayers

CoT

“No rest is worth anything except the rest that is earned.”

Aye!

Leave a Reply