Top Rope Backblast: Heads up

Top Rope

Wednesday, January 13, 2021​​​

Aldrich Elementary, Omaha, NE​​​​​​​​​​​​

28° Clear Skies​​​​​​​​​​​​​​​​


(25) – Roadhouse, Hard Hat, Wait Time, Flying Tomato, Chucky, Bonnie, Parolee, Backdraft, Big One, Armbar, Rollbar, Mother Goose, Retweet, Wario, Super Tasty, Griswold, Dr. Thunder, Tubesocks, Moon Man, Super Nasty, Saul, Uhaul, Toadstool, Chip n Dale, Convoy

QIC: Convoy​​​​​​​​​​​​​​

Convoy gave the credo, mission statement, 5 core principles, and disclaimer.  1 FNG (Backdraft).

The PAX moseyed to the near parking lot for warm-a-rama.



Side Straddle Hop (x10 I/C)

Tater Taps (x10 I/C)

Goofballs (x10 I/C)

Spiderman Lunges (x10, 4 count, I/C)




Billy Madison workout. PAX counted off in 5 groups of 5.  Workout on the soccer field behind the school.  One horizontal line of cones at one end, another horizontal line of cones at the other (approx 40 yards away).  List of 12 exercises at the near end, copies posted at each of the 5 stations (cones).  Each exercise represents a “grade” 1 through 12, each exercise 12 reps each.  Start with 1st grade (12 merkins), then run to far cones and back, keeping pace with your group.  Next do 1st grade AND 2nd grade (12 air squats), run down and back, the 1st + 2nd + 3rd grade exercises, run down and back, and so on, building up to 12th grade.  If reach 12th grade, repeat 12th grade and go in reverse grade order to 1st grade.  Exercises (grades 1 through 12): merkins, air squats, plank jacks, low dollies, groiners, diamond merkins, LBCs, side straddle hops, mountain climbers, alt. shoulder taps, bonnie blairs, burpees.  “Omaha” called at 6:05a.  Moseyed back to shovel flags for 6MOM.​​​​​​​​​​​​​​​


Starfish crunches (x15 I/C 4-count)

Sweat angels (x15, “open”)

American Hammers – “Rancid style” (one rep by each PAX I/C, in succession, end with QIC)​​​​​​​​​


Uhaul – Queen’s Service weight loss still open for enrollment

Wait Time – respect / pre-respect pop-up this Friday at Paradise

Rollbar – St. Louis trip pushed to 7/16 weekend

Prayers for Greg (Wait Time), Liam (Wario’s son), and Kent (Rollbar)

COT: ​​​​​​​​​​​​​​​

Convoy talked about not regretting choices we DIDN’T make; keeping our heads up, so we don’t miss second chance opportunities to be great! (coffee story w/ daughter). Convoy closed with a prayer.

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