12/31/2020: Futurama

Who has Inspired You

Temp: 12 degrees, cold and frosty morning

PAX: 20 – Polaroid, Patton, Spreadsheets, Drone Strike, Hipster, LPC, Port A John, Slow Pitch, Two Step, Pony Express, Toto, Icy Hot, Sticky Bandit, E-85, Othello, Hoosegow, Lucky Charms, Gunnar, Bunz of Steel.

QIC: Touché

The Opener – Touché presented the 3 F’s, the mission statement, the five core principles, and

the disclaimer.

No FNG today

Mosey – The PAX moseyed around the drive to the monument, enter backside for warm-a-rama

Warm – A – Rama:

20 (IC) Goofballs

20 (IC) Seam rippers

20 (IC) Imperial Walkers

20 (IC) cherry pickers

20 (IC) seal clappers

Pre-Thang: De-Frosting (sets of 10, 9, 8, etc of squats, merkins and big boys)

Mosey – down the stairs to the platform

The Thang: Broke the group into 2. Stair grinder to end – (one group runs up the stairs to the flags and does 10 monkey humpers then runs back while the other group AMRAP) – tempo merkins, Big boys, copperhead squats, Dips, Step ups. 

Rinse and Repeat till Omaha.

Mosey – back up to the flags


Not at Futurama


Who inspired you this year? You guys inspired me. Everyone in this circle has inspired me in one way or another this year. When I was out drinking I always wanted to be a part of.  I moved to Nebraska in 2009 to get sober and found that in a 12-step program. I have also found it in F3 and the fellowship here. The two are similar in the way we pick up our six and encourage each other. I thought I was going to die my first work out but you all kept telling me I could do it, one more rep, way to go. You inspired me! I want everyone to think of someone that inspired them this year and let them know. Call them and tell them what they mean to you and how they helped you be a better man. 


CSAUP will be Saturday 1/2 at 0601

Happy New Year!

F3Omaha - 1537 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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