The Matrix 1.6.21

5 HIM: Theraband, Tommy Boy, Barn Door, 90210 (respect), Sergeant Slaughter (Q).

Warm-o-rama:

Side Straddle Hops x 20

Imperial Walkers x 15

Windmills x 15

Cherry Pickers x 15

Sun Gods x 20

Pre-Thang: The Matrix Mash

10 minute plank hold

Every time you rest, perform:

4 Burpees

6 Merkins w/ shoulder taps

8 Big Boys

The Thang: Grip and Rip

Dumbbell DT – 12 Deadlifts, 9 Hang Power Cleans or Upright Rows, 6 Push Jerks or Shoulder Press

Round 1 Max time: 12 minutes 30 seconds

21 Air Squat Hops Over Dumbbell

1 Round of Dumbbell DT

18 Air Squat Hops Over Dumbbell

1 Round of Dumbbell DT

15 Air Squat Hops Over Dumbbell

1 Round of Dumbbell DT

12 Air Squat Hops Over Dumbbell

1 Round of Dumbbell DT

Round 2 Max Time: 10 minutes

21 Burpees

1 Round of Dumbbell DT

18 Burpees

1 Round of Dumbbell DT

15 Burpees

1 Round of Dumbbell DT

12 Burpees

1 Round of Dumbbell DT

Mary:

American Hammers 25 IC

Announcements: Need Qs for Matrix

Prayers: Prayers for Theraband going through a lawsuit with his business.

CoT: “Sticking feathers up your butt does not make you a chicken.”

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