The Matrix 1.1.21 7AM

4 HIM Maverick (respect, respect), Gipper, FDIC, Sergeant Slaughter-Q


Side Straddle Hops x 20

Tappy Taps x 15

Windmills x 15

Cherry Pickers x 15

Sun Gods x 15

The Thang

40 seconds work/ 20 seconds rest

Side Straddle Hops

Air Squats

High Knees

Alternating Lunges

Butt kickers


Mountain Climbers

Apollo Ochos/ Speed Skaters

Jump Squats

Ply Jumps front/back

Bonnie Blairs

Imperial Walkers



Plyo Jump side/side

Switch Leg Squats

Mountain Climbers cross-leg

Reverse lunges with kick

Big Boys


Lateral Squats

HR Merkins



Plank Jacks

Flutter Kicks

Box Jumps

Run in Place

Toe Touches

Wide Merkins




Side Plank

Other side plank

Opposing Supermans

American Hammers

Announcements: CSAUP, need Q’s for Matrix next week

CoT: “you must be ready to burn yourself in your own flame; how could you rise anew if you have not first become ashes.” ~ Nietzsche

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