4 HIM Maverick (respect, respect), Gipper, FDIC, Sergeant Slaughter-Q
Warm-a-rama
Side Straddle Hops x 20
Tappy Taps x 15
Windmills x 15
Cherry Pickers x 15
Sun Gods x 15
The Thang
40 seconds work/ 20 seconds rest
Side Straddle Hops
Air Squats
High Knees
Alternating Lunges
Butt kickers
Merkins
Mountain Climbers
Apollo Ochos/ Speed Skaters
Jump Squats
Ply Jumps front/back
Bonnie Blairs
Imperial Walkers
Plank
Groiners
Plyo Jump side/side
Switch Leg Squats
Mountain Climbers cross-leg
Reverse lunges with kick
Big Boys
Supermans
Lateral Squats
HR Merkins
LBCs
Lunge
Plank Jacks
Flutter Kicks
Box Jumps
Run in Place
Toe Touches
Wide Merkins
Mary:
40/20
Plank
Side Plank
Other side plank
Opposing Supermans
American Hammers
Announcements: CSAUP, need Q’s for Matrix next week
CoT: “you must be ready to burn yourself in your own flame; how could you rise anew if you have not first become ashes.” ~ Nietzsche
