F3 Omaha – Futurama AO: “For This Season & For Always”

Memorial Park

Thursday, December 24, 2020 

14° (feels like -2°), Winds 16 MPH

QIC: Rancid

14 PAX: Othello, Hard Hat, Space Bar, Frosty, Wentworth, Arm Bar, Folsom, Two Step, Mac & Cheese, E-85, Sticky Bandit, Tube Socks, Sparty, Rancid

0530 – WELCOME, BROTHERS!

F3 – Fitness, Fellowship and Faith

It is the mission of F3 to plant, grow and serve small workout groups for the invigoration of male community leadership. 

F3 is always free, it is open to all men, held outdoors, led in rotation, and it ends with a circle of trust. 

Introduction and disclaimer. No FNGs. 

WANDERING WARM-A-RAMA

  At ¼ Storz Drive

    20 IC – SSH

    20 IC – Sun Gods (10F/10B)

  At Underwood Entrance

    20 IC – Imperial Walkers

    20 IC – Monkey Humpers

  At ¾ Storz Drive

    20 IC – Star Catchers

    20 IC – Mtn. Climbers

  At West Stairs

    20 D – CDD (Carolina Dry Docks)

    20 IC – Goof Balls

PRE-THANG 

DOWN/UP THE CHIMNEY

Crawl Bear down the north side

Bear Crawl up the south side

   Al Gore for the six, Recover

REINDEER RUN

   20 sec High Knees

   20 sec Butt Kickers

   10 IC – Copper Head Squats 

   1 Large Lap then to Flag Pole

THE THANG

JOLLY 1-2-3

Modified DORA, Find a Partner

   Pax 1 = Mosey 1 Small Lap

   Pax 2 = AMRAP / Flapjack (Cumulative)

      50 Deck The Hall Merkins (Hand Release)

      100 Jolly Boys (Big Boy Sit-ups)

      150 Holly Hurley’s (Bobby Hurley’s)

Rinse & Repeat until OMAHA at 0558

Mosey to the Rose Garden

POST-THANG

HOLIDOOMSDAY CLOCK

All PAX hold Plank 

Starting with the Q, Go around the circle

Each PAX, one by one, bellows “Ho-Ho-Ho”

   Performs one Merkin

   PAX holding Plank keep the count

   Al Gore once you are out

Rinse & Repeat Until Sufficiently Jolly

            (Last Man Standing)

Mosey to the Shovel Flag

CODA (NO 6MOM AT FUTURAMA)

A VERY MERRY MAMBO #5

5 IC – Mountain Man Poopers

5 IC – Alternating Shoulder Taps

5 IC – Makhtar N’Diayes

5 IC – Burpees

5 IC – Outlaws

  Perform all in one round

    Rinse & Repeat until end of song 

      “Mambo No. 5 (a Little Bit of…)” by Lou Bega

COT

Count-off. Video Name-O-Rama. Announcements. Prayers.

When Othello asked me what I was looking forward to about my DR Q return to Omaha, I knew what to tell him. I’m a Fellowship man; I live for the 2nd F. And to me, the 2nd F might just as well read “Family” because that’s how I feel about you, my F3 Omaha brothers. When I was a regular, you brought me in with open arms. After a four months absence, the welcoming embrace is even stronger. I had intended to spend time the holiday my family in Columbus, but circumstances prevented our meeting. I drove-in from Chicago last night just to be with you all this morning, and I will be driving back to Chicago today. So, thank you, friends, for being my family for this season and for always.

Thank you, Sky Q! 

PLC (Parking Lot Coffeeteria) at Starbucks (72nd & Poppleton) 

Thank you, Do Re Mi & Frosty, for the banging breakfast burritos!

Thank you, Othello, for the toasty morning brew!

And thank you, Folsom, for the F3 Chicago Shovel Flag!

SYITG

   Aye,

      Rancid

F3Omaha - 1644 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Futurama

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