F3 Omaha – Futurama AO: “For This Season & For Always”
Thursday, December 24, 2020
14° (feels like -2°), Winds 16 MPH
14 PAX: Othello, Hard Hat, Space Bar, Frosty, Wentworth, Arm Bar, Folsom, Two Step, Mac & Cheese, E-85, Sticky Bandit, Tube Socks, Sparty, Rancid
0530 – WELCOME, BROTHERS!
F3 – Fitness, Fellowship and Faith
It is the mission of F3 to plant, grow and serve small workout groups for the invigoration of male community leadership.
F3 is always free, it is open to all men, held outdoors, led in rotation, and it ends with a circle of trust.
Introduction and disclaimer. No FNGs.
At ¼ Storz Drive
20 IC – SSH
20 IC – Sun Gods (10F/10B)
At Underwood Entrance
20 IC – Imperial Walkers
20 IC – Monkey Humpers
At ¾ Storz Drive
20 IC – Star Catchers
20 IC – Mtn. Climbers
At West Stairs
20 D – CDD (Carolina Dry Docks)
20 IC – Goof Balls
DOWN/UP THE CHIMNEY
Crawl Bear down the north side
Bear Crawl up the south side
Al Gore for the six, Recover
20 sec High Knees
20 sec Butt Kickers
10 IC – Copper Head Squats
1 Large Lap then to Flag Pole
Modified DORA, Find a Partner
Pax 1 = Mosey 1 Small Lap
Pax 2 = AMRAP / Flapjack (Cumulative)
50 Deck The Hall Merkins (Hand Release)
100 Jolly Boys (Big Boy Sit-ups)
150 Holly Hurley’s (Bobby Hurley’s)
Rinse & Repeat until OMAHA at 0558
Mosey to the Rose Garden
All PAX hold Plank
Starting with the Q, Go around the circle
Each PAX, one by one, bellows “Ho-Ho-Ho”
Performs one Merkin
PAX holding Plank keep the count
Al Gore once you are out
Rinse & Repeat Until Sufficiently Jolly
(Last Man Standing)
Mosey to the Shovel Flag
CODA (NO 6MOM AT FUTURAMA)
A VERY MERRY MAMBO #5
5 IC – Mountain Man Poopers
5 IC – Alternating Shoulder Taps
5 IC – Makhtar N’Diayes
5 IC – Burpees
5 IC – Outlaws
Perform all in one round
Rinse & Repeat until end of song
“Mambo No. 5 (a Little Bit of…)” by Lou Bega
Count-off. Video Name-O-Rama. Announcements. Prayers.
When Othello asked me what I was looking forward to about my DR Q return to Omaha, I knew what to tell him. I’m a Fellowship man; I live for the 2nd F. And to me, the 2nd F might just as well read “Family” because that’s how I feel about you, my F3 Omaha brothers. When I was a regular, you brought me in with open arms. After a four months absence, the welcoming embrace is even stronger. I had intended to spend time the holiday my family in Columbus, but circumstances prevented our meeting. I drove-in from Chicago last night just to be with you all this morning, and I will be driving back to Chicago today. So, thank you, friends, for being my family for this season and for always.
Thank you, Sky Q!
PLC (Parking Lot Coffeeteria) at Starbucks (72nd & Poppleton)
Thank you, Do Re Mi & Frosty, for the banging breakfast burritos!
Thank you, Othello, for the toasty morning brew!
And thank you, Folsom, for the F3 Chicago Shovel Flag!