The SIX!

AO:  Paradise Island at Regency | December 16th, 2020 | 22°clear skies & Snow | 5:15am

Q: Griswold, thanks to Slow Pitch to Co-Q to break up the groups. 

PAX:  Stella, Hard Hat, Cataracts, Biff, Fire Walker, Ferdinand, Gunner, Hashtag, Trench, Lucky Charms, Tater Tot, Mako, Saul, Jean-Claude, Charlie, Vandelay (Respect!), Wait Time, Khakis (Respect!), Blue Chip, Slow Pitch, Splinter, Griswold. 

4:45am Pre-Run: Tater Tot, Saul, Gunner, Vandelay, Fire Walker, Trench, Griswold, Jean-Claude & Charlie. 

5:15am: Griswold welcomed the PAX to F3.  Gave the mission statement and 5 core principles. No FNG’s present. 

Two groups were made, 6 pain stations total and a healthy dose of running! Griswold lead one group, Slow Pitch led the other. 

Warm-a-Rama:  15 IC SSH, 15 IC Imperial Walkers, 15 IC Tappy Taps, mosey to PS#1

Pain Station #1: 15 IC Heels to Heaven, 15 IC Frozen Mercury’s, 15 Rosalitas, mosey to PS#2

Pain Station #2: 20 merkins, 20 carolina drydocks, 20 werkins, mosey to PS#3

Pain Station #3: 10 burpees, 20 air squats, 10 burpees, mosey to PS#4

Pain Station #4: 10 jump squats, 15 bonnie blairs, 10 jump squats, mosey to PS#5

Pain Station #5: 20 merkins, 10 burpees, 20 merkins, mosey to PS#6

Pain Staton #6:  15 hydraulic squats, 20 air squats, 15 bonnie blairs

Mosey’d back to Shovel flags for Announcements, Prayer Requests and CoT. 

Announcements: Ferdinand Christmas Eve Food Drive, Santa Saunter with Jean-Claude (check SLACK or message him if interested, all different running times), CSAUP, Queen Service. 

Prayer Requests: Khaki’s brother, Splinter’s M. 

CoT:  No Fancy motivational quotes to inspire today.  Already had a great group of men in the cold, early in the morning working out together.  No need to talk about motivation.  The men of F3 didn’t need it today.  Instead we talked about Picking up the six and it’s importance to me.  Slow Pitch picked me up as the six in my very first pre-run.  I wasn’t humbled, but grateful and also motivated.  Motivated to work harder so that I could one day pick up the six myself and sacrifice myself for someone else.  Picking up the six transcends into other parts of life than just F3.  Could be your M, 2.0’s, Friends, Extended Family or your work.  As Male leaders in this community it’s our job and should be our honor to pick up the six any chance we can.  We should be searching for those opportunities.  Thank you to Slow Pitch for picking me up and instilling in me a life lesson. Always will be grateful for that. 

Tater Tot led us in Prayer. 

Humbly, Griswold

F3Omaha - 1544 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Paradise Island

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