7 HIM tried their luck in the Matrix this morning with the deck of beat downs: Barn Door, Gipper, The Curse, Yodel, Waffle House (respect), Piano Man, Sergeant Slaughter – Q. The PAX were spoiled with some good luck in round 1, but those clubs and hearts came around in round 2 and continued to deliver a beat down the rest of the workout!
Warm-o-rama
Side Straddle Hops x 20
Tappy Taps x 15
Windmills x 15
Cherry Pickers x 15
Sun Gods x 15
Pre-Thang:
Draw a card from deck, do the number of exercises in cadence.
Spades: Box Cutters
Hearts: Air Squats
Clubs: Merkins
Diamonds: LBCs
The thang:
40 minute TABATA, 4 rounds, 20 seconds on/10 seconds off
Round 1: 10 minutes
Spades: Flutter Kicks
Hearts: Squat Jumps
Clubs: Man-makers
Diamonds: Speed Skaters
Jokers: Rest
Round 2: 10 minutes
Spades: Big Boys
Hearts: Iron Mikes
Clubs: Burpees
Diamonds: Agility Squares
Jokers: Rest
Round 3: 10 minutes
Spades: Hello Dollies
Hearts: Flutter Kick Squats
Clubs: Merkins
Diamonds: Box Cutters
Jokers: Rest
Round 4: 10 minutes
Spades: Flutter Kicks
Hearts: Squat Jumps
Clubs: Man-makers
Diamonds: Speed Skaters
Jokers: Rest
Mary
25 American Hammers IC
Name-O-Rama
Announcements
- Creighton Prep family left in real tough spot before holidays. Need contributions. Contact Slaughter or Birdman for details.
- Run planned for December 26th and CSAUP coming up in January. See Slack for details.
Prayers
- CP family
CoT
“I find that the harder I work, the more luck I seem to have.”
Aye!
