December 11, 2020 | AO: Woodshed Temp: Cold Plague: Missing PAX Anxiety: High

PAX: Gunner, Samples (Respect), Stella, Huffy, Gobbler, Brick, Ponzi, Baby Grand, Bunz of Steel, E85, Lucky Charms, Marv, Girl Dad, Bloodshot, Bonnie, Grease Fire, Flying Tomato, Cyclone, Porta John, Drone Strike, Door Knocker, Khakis (Respect), Toadstool, Two Step, Pony Express

Q(s): Pony Express, Two Step, Khakis (Respect)

25 Him showed up this morning and notably missing from the field was our scheduled leader for the day. After a brief panic attack the group headed to the grotto for warmarama.

Mountain Climbers 20 IC
5 Burpees on your own (thanks Plague)
Maracan Night clubs 15 IC
Monkey Humpers 35 IC (thanks Ponzi)

PAX then headed to the stairs at UNO for the thang.

THANG: PAX split into groups of 4. 2 members of the group would do a the listed exercises AMRAP while the other 2 ran to the top of the stairs and performed 3 burpees (thanks Plague) before coming to relieve their partners. List of Exercises:
Mountain Climbers
Bobby Hurleys
Air Squats
Alternating Shoulder Taps
Bonnie Blairs
Hydrolic Squats

Post Thang: two step led the PAX in absolution or what we call the Irish Two-Step.

Mary: Khakis led this pax in 6 minutes of Mary
Heels to Heaven 15
Low Dolly 15
Freddie Mercury’s 15
e2k 10 each knee
hammers 15

COT: Always be prepared or have friends with you who are. Special thanks to Two Step and Khakis for stepping up and helping out.

F3Omaha - 1644 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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