Wednesday, November 25, 2020 | Paradise Island | Regency Pkwy AO | Clear and Cold 25 degrees

PAX: Roadhouse, The Plague, Flanders, Grillz, No Doze, Griswold, Cheap Seats, Vandelay, Cataracts, Khakis, Gobbler, Bubbles, Ice Tea, Brazilian, Gunner, Biff, Two-Step, Blue Chip, Slow Pitch, Buns of Steel, Sparty, Mac-N-Cheese, Convoy and Wait Time.
co-QIC: Wait Time, Roadhouse and Slow Pitch

Wait Time welcomed the PAX to Paradise Island. After sharing the F3 Mission Statement, Principles and Disclaimer (including “I am not your friend for next 45 minutes”), the PAX were divided into three groups. Roadhouse led Group #1 on the traditional Paradise Island route. Slow Pitch led Group #2 on the backwards route. Wait Time led Group #3 in Warm-A-Rama in the Regency Parking Lot before the group proceeded on the traditional Paradise Island route. The route included a stop for Warm-A-Rama and five stops for the THANG. Every stop for the THANG provided a full body workout (Four Exercises focused on Shoulders, Legs, Core and Full Body).

WARM-A-RAMA:
SSH x 20 IC | Imperial Walker x 15 IC | Shoulder Taps x 15 IC | Mountain Climbers x 15 IC | Don Quixote x 12 IC

STOP #1: Tempo Merkin x 15 IC | Sumo Squats X 15 IC | Heels to Heaven x 15 IC | Turkish Get-ups x 10

STOP #2: Blades of Steel x 15 IC | Lateral Lunge x 15 IC | Box Cutters x 15 IC | Burpees x 10

STOP #3: Ranger Merkin x 15 | Jump Squat x 20 | Frozen Freddie x 15 IC | Groiners x 10

STOP #4: Machtar Ndgiaye x 15 IC | Hydraulic Squat x 15 IC | Crunchy Frogs x 15 IC | Crab Cake x 10 IC

STOP #5: Werkins x 15 | Monkey Humpers x 20 IC | J. Lo x 15 IC | Mountain Climber x 15 IC

6MOM: Captain Thor 4 Big Boys Sit-ups to 16 American Hammers

ANNOUNCEMENTS:
Turkey Trot. T-claps to Tube Socks.

PRAYERS: Thor, Parents and Grandparents missing family during Thanksgiving, Hospital Workers caring for patients over the holidays.

COT: PLANES, TRAINS and AUTOMOBILES, The Best Thanksgiving Movie Ever

Wait Time shared his favorite Thanksgiving movie. The movie is older than some of the PAX (Hate!). The movie is about two men trying to get home for Thanksgiving, and the incredible trip they experienced from NYC to Chicago. Neil, played by Steve Martin, is a Type A executive, who is solely focused on getting home by Thanksgiving. Dell, played by John Candy, is a traveling salesman who embraces the curveballs that continue happening throughout the trip. Neil becomes upset, angry and frustrated by the trip. Dell leads renditions of the “Fred Flinstone Theme Song” on a bus trip and embraces the fellowship he has with Neil and others throughout the trip.

As we spend time with family, consider how we “remain in the moment” even when plans don’t go as expected. Support your fellow PAX member when workouts don’t go as expected – especially those who are doing their VQ. Enjoy the moment!

T-Claps to Roadhouse and Slow Pitch for co-leading the workout! Two HIMs!

Grace & Peace,

Wait Time

F3Omaha - 1964 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Paradise Island

Leave a Reply